Weight Loss Tips On Lockdown

1. Lose Extra Weight in This Lockdown With Some Simple Tips Everyone’s life gets a toll because of the pandemic COVID19, every fitness freak are now stuck in the house, and those who are planning to join this summer are yet unable to do so. But don’t let these hard times affect your physique, in fact, use these months to get in the right shape. Since we all have restricted movement, outdoor exercising is not possible, but worry not we have some simple tricks which one can follow to get in shape. From eating the right food and doing the calorie-burning exercise, even in lockdown, getting a perfect physique is possible. This guideline is prepared from the advice of Online Weight Loss Dietician. The balance between diet and exercise are the key to losing weight. So let’s start with the diet chart to follow. Eat The Perfect Weight Losing Meals As we all know that street food vendors and restaurants are not able to operate in the lockdown, making all tempt to eat something tangy and spicy. But eating unhealthy stuff like fried and oily food can, in fact, increase the weight. Therefore eating the right meal is essential. But the question is what to eat? Best Dietician For Weight Loss in India says that eating food which are high in fiber and nutrition is vital to losing weight and, at the same time, enhance immunity.

2. Eat Khichdi more often as they are the right source of protein, and containing amino acid which are suitable for losing some fat. One can also include chutney and ghee in their meal. Eating chutney or pickle at lunch are good for fighting bacteria. Follow Physical Routine & Sleep Cycle You don’t have to do heavy exercises since the gyms are not yet open, but still don’t restrict the physical activity to zero. Do some pushups in the morning and evening, add yoga to your day to day life, and keep a check on the sleep cycle, then only one can stay healthy and fit. Original Source: Lose Extra Weight in This Lockdown With Some Simple Tips