Six Pack Training - Losing The Mommy Pouch

1. Six Pack Abs VSix Pack Training and Losing the “Mommy Pouch” Created By Kathy C Contributor at Six Pack Abs V

2. The real content starts on the next slide, this is just a simple request. When you finish reading, can you please give me your thoughts about the content? I’ll give you a link at the end, enjoy! • Six Pack training with your new arrival can be a confusing time. You’ve had the baby, and you’re done breastfeeding then you look in the mirror one day and realize… Created By Kathy CContributor at Six Pack Abs V

3. “Yikes-I need to get back into shape, six pack training, here I come!” • One of the hardest things to do after having a baby is to get your pre-baby body back. Created By Kathy CContributor at Six Pack Abs V

4. Most of us can‟t afford personal trainers and nutritionists like the celebrity moms we all see on TV and in the magazines. • Unfortunately, the reality is, many women never get back to the way they looked before being pregnant, but you can get fit and in shape using a good six pack training routine as your basis. Created By Kathy CContributor at Six Pack Abs V

5. Six Pack Training Anywhere • Many women have almost no time to take care of themselves when they have families to care for, but you can fit these six pack training exercises in just about anywhere, and at any time of the day. Created By Kathy CContributor at Six Pack Abs V

6. If you are lucky enough to belong to a health club with childcare services, now is the time to take advantage of it to get some „you‟ time in and do some six pack training. • Many trainers can offer good advice as to the best and quickest six pack training diet and exercises to get back into shape to reduce your “mommy pouch”. Created By Kathy CContributor at Six Pack Abs V

7. Fitness classes can be a good option too as long as you can fit some six pack training in. • Six Pack Training at Home • But for those without the time or the inclination, six pack training can also be done in the comfort and privacy of your own home, while your new baby is sleeping. Created By Kathy CContributor at Six Pack Abs V

8. Crunches and leg lifts can be done 20 times each in sets of three, and should only take a couple minutes. • Other good six pack training moves to use include the flutter kick and the leg lift. Created By Kathy CContributor at Six Pack Abs V

9. For the six pack training flutter kick, lie on your back on the floor. Place your hands up near your ears and raise your straight legs 6 inches off the floor slowly raise one leg up, and as it is coming down raise the other. • Do not let your heels touch. Try to aim for 20 of these and don’t forget to breathe! Created By Kathy CContributor at Six Pack Abs V

10. The six pack training leg lift is done from a kneeling position on the floor. Place your hands on the floor and slowly raise one leg up behind you. Bring down slowly and repeat for 20, then switch and do the other leg. • Six pack training can help you to regain a fit body and increase your energy-and you‘ll need all of the energy you can get to chase your toddler around! Created By Kathy CContributor at Six Pack Abs V

11. Are these exercises you can do? They have been proven time and time again when part of a “mommy pouch removal” exercise routine to be very effective! • Here’s where you come in, click here “Six Pack Training And Losing The Mommy Pouch”and tell me if this was information you could use, or any thoughts on the content are fine actually. Don’t forget to like it! Created By Kathy CContributor at Six Pack Abs V