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Diabetes - Control

Diabetes is NOT caused by eating sweets or consuming sugar.Here are easy ways to keep your diabetes under control Read more about: https://munmunganeriwal.com/2017/06/29/diabetes-control-eat-move-sleep/

MunmunGaneriwal
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Diabetes - Control

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  1. How to Control Diabetes with Simple Lifestyle Changes- By Munmun Ganeriwal

  2. Lifestyle: The ‘Cause-in-Chief’ Diabetes is NOT caused by eating sweets or consuming sugar.  It is a‘lifestyle disease’ i.e. an unhealthy lifestyle is the most common cause of Type-2 diabetes. The body becomes insulin-resistant and incapable of taking the blood glucose and delivering it to the body cells for cellular nutrition.

  3. The ‘Real Deal’ : Nourishment The real problem, hence is NOT the high blood sugar, but malnourishment of the body cells.

  4. Diabetes Strategies The main nutritional, exercise & lifestyle objectives for diabetes are to lower body fat levels  enhance insulin-sensitivity provide cellular nutrition 

  5. 3 Diabetes Control Tips #1 Keep it moving: The ‘magic’ of exercise Incorporate strength training into your workout regimen to increase insulin sensitivity. Carry out weight training – atleast twice/week

  6. #2 The diabetes diet: You don’t have to starve or compromise on taste Eat wholesome food, every 2-3 hours Carbs are needed- idli/roti/rice/dosa Add fat to a meal- ghee/coconut/makhan Get your quota of proteins- cheese/milk #3 “Dream” to be diabetes-free: The importance of good sleep Go to bed and get up at a fixed time daily so as to allow your insulin to function at it’s peak

  7. Munmun Ganeriwal Like Subscribe Share www.munmunganeriwal.com

  8. Office timings: 9am – 7pm, Monday to Saturday Website: www.munmunganeriwal.com Email: yuktahaar@munmunganeriwal.com Phone: +917678 027556

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