Best Food to Control Diabetes

1. Blog 2: Incarich.com Best Food to Control Diabetes If you are suffering from diabetes then it is important to take care of your diet in addition to taking the prescribed medication on time. One of the main things when it comes to a diet for diabetics is that it should contain complex carbohydrates, fats and proteins in addition to essential vitamins and minerals. This ensures that during digestion the blood sugar rises slowly and there is no sugar rush. A diet full of simple carbohydrates can lead to a spike in blood sugar levels that can be dangerous for people suffering from diabetes. Here are the good foods for diabetics that can help them control diabetes easily: Green leafy vegetables: It is important for people suffering from diabetes to consume at least one serving of green leafy vegetables every day. These leafy greens contain nutrients that help strengthen your body while providing you energy for the day. You can consume them by adding them to your smoothies or juices to give nutrients to your body. Fruits: While certain fruits like mango, bananas, etc. can lead to a sudden spike in blood sugar levels, there are other types of fruits like apples that have a lower glycaemic index and do not cause a sudden rise in blood sugar levels in the body. People suffering from diabetes can eat these fruits to meet the nutritional needs of their body. Nuts and seeds: Most nuts and seeds contain essential fatty acids, proteins and other nutrients that are good for the heart. These nuts, when taken in moderation, make a great snack choice and are also quite filling. However, since these are calorie dense, you should consume them in moderation after consulting with your doctor. A balanced diet with loads of proteins, good fats and complex carbohydrates is ideal for diabetics. It is essential that people suffering from diabetes consume small meals at regular intervals during the day to maintain the sugar levels in the body. Sugary drinks and heavy meals are not good for diabetics.