BEST ORGANIC FOOD FOR HEALTH Natureland Organics Collection by Health Goals

1. BEST ORGANIC FOOD FOR HEALTH ISSUES Natureland Organics Collection by Health Goals

2. Natureland Organics ABOUT US Natureland Organics is a leading brand of organic food in India. They offer a wide range of organic food products, including grains, pulses, spices, and more. Natureland Organics also has a special collection of organic food products designed to help with specific health goals.

3. Natureland Organics products are certified organic grocery food by Control Union, a leading international organic certification body. This means that the products have been produced according to strict organic farming practices that protect the environment and the health of the farmers and consumers. If you are looking for high-quality, organic food products that can help you achieve your health goals, Natureland Organics is a great option. Their products are made with care and attention to quality, and they are backed by a commitment to sustainability.

4. Health Goals • Here are examples of different health goals addressed by some of the best organic food products available from Natureland Organics: • For Diabetes • For Blood Pressure • For Weight Loss • For Immunity • For Skin Care • If you are looking for a healthy and nutritious way to improve your health, Natureland Organics is a great option.

5. For Diabetes

6. Examples of what to EAT? • Choose the healthier foods that contain carbs and be aware of your portion sizes. • Whole grains like brown rice, buckwheat and whole oats p • Pulses such as chickpeas, beans and lentils • Eat Protein foods like beans, nuts, pulses • Chapatti made with brown or wholemeal atta. • Eat Wholegrains, which help protect our heart. • Eat asmall handful of raw nuts and seeds as a snack or chopped with a green salad  • Try aglass of milk straight, flavored with a little cinnamon or added to porridge • Try mushrooms, cucumber, spinach, cabbage, cauliflower, broccoli, celery and lettuce for lower carb vegetable options

7. For Blood PressurE

8. Examples of what to EAT? • Eating lots of salt can increase your risk of high blood pressure, which in turn increases risk of heart diseases and stroke. Try to limit yourself to a maximum of 6g (one teaspoonful) of salt a day. • Eat Organic Nuts and seeds. Nuts and seeds have a beneficial effect on blood pressure. Examples of nuts and seeds to eat as part of a balanced diet focused on lowering blood pressure include: pumpkin, seeds, flaxseed, chia seed, walnuts & almonds. • Legumes are rich in nutrients that help regulate blood pressure, such as magnesium and potassium. Legumes includes lentils, beans & peas. • Eating whole grains like amaranth may help lower your blood pressure levels. You could also try these other whole grains if amaranth isn’t for you: whole oats, quinoa, brown rice, whole grain bread & whole wheat pasta. • Certain herbs and spices contain powerful compounds that may help reduce blood pressure by helping blood vessels relax. Such as black pepper, chili powder, cumin, cinnamon & cardamom.

9. For Weight Loss

10. Examples of what to EAT? • Beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial for weight loss. • Edible seedsare high in heart-healthy unsaturated fat and provide you with protein, fiber, and other plant compounds that benefit heart health. • Recent studies show that a diet rich in whole grainscan help support. • Chili peppers contain capsaicin, a substance that makes hot peppers such as chilis spicy. Some studies show that capsaicin can improve how fast your body metabolizes fat and increase your sensation of fullness. • Chia seeds are highly nutritious and rich in fiber, which can promote feelings of fullness. • Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.

11. For Immunity

12. Examples of what to EAT? • It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as Almonds, are packed with the vitamin and also have healthy fats. • Sunflower seedsare full of nutrients, including phosphorous, magnesium, and vitamins B6 and E. Vitamin E is important in regulating and maintaining immune system function. • You may know turmeric as a key ingredient in many curries. This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. • Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin has been shown to boost the immune system by increasing the production of white blood cells, which fight infection. • Kiwis and papayas are a rich source of essential nutrients, including folate, potassium, vitamin K, and vitamin C.

13. For Skin Care

14. Examples of what to EAT? • Walnuts have many characteristics that make them an excellent food for healthy skin. • In general, nuts and seeds are good sources of skin-boosting nutrients. Sunflower seeds are an excellent example. • After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin. • Aloe vera and amla juice, a power couple for glowing skin. Aloe vera deeply hydrates and soothes, while amla nourishes with vitamin C and antioxidants. Drink daily for a radiant complexion. • Fruits are a colorful and delicious way to nourish your skin. Rich in vitamins, minerals, and antioxidants, fruits help to hydrate, protect, and repair the skin. For best results, eat a variety of fruits, including berries, citrus fruits, melons, and leafy greens.

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