Coconut Oil: One of the Best Foods for Weight Loss

1. Coconut Oil: One of the Best Foods for Weight Loss When it comes to essential oils that can help you losing weight, coconut oil is one of the bestwholesale certified organic oils for this purpose. Organic coconut oil offers prominent benefits that directly improve the body’s ability to shed some extra pounds. This is also proven by scientific research. From controlling hormone, higher metabolism and thyroid problem, coconut oil works effectively in each field of weight loss. Due to this property of essential oils, nowadays, people are inclining more towards this particular oil, as extra weight is one of the most common problems of today’s youth. According to doctors, doing regular exercise is one of the dedicated routes to weight loss. But, what if you can easily cure this heavy weight problem by just consuming coconut oil on daily basis? You definitely want to investigate about this particular oil. Depending on the climate of your surroundings, coconut oil may be solid or liquid. Before using it, you need to heat it up in hot water. Make sure to consume only 1 tablespoon of the oil in whole day. In order to curb your appetite, take this oil 20 minutes before the meal. You may ask that what are the prominent reasons behind using coconut oil for weight loss. Then, in this blog, I am going to tell you that why you use this particular oil for losing weight. Go through this: It increases the Metabolism Coconut oil is known as a ‘Thermogenic food’, that is when you consume it, your energy outgoing automatically increases that results in burning more fat. Certified organic oils suppliers (http://www.naturesnaturalindia.com/certified-organic-oils.html) recommend consuming only 1 or 2 tablespoon of coconut oil ever day to see the promising effect in just few days by burning 120 calories per day. It makes you eat less As you all know that reducing your food amount is the most favourable and reliable way to lose weight. According to study, consuming a small amount of coconut oil makes you stomach feel full, so that you

2. are inclined to eat less fat oriented snacks. Coconut oil also contains ketone bodies that can curb your cravings and appetite in the best possible way. Coconut Oil doesn’t get Stored as Fat Coconut oil get easily converted into energy rather than stored as a fatty product in your body. It has large proportion of medium chain fatty acid. As per the experiment on rats, this oil experienced 30% less body fat gain as compared to weight gain. It Reduces the Amount of Fat around the Middle of your Body Abdominal fat and fat around your waist is one of the scientific reasons behind cardiac risk. If you are one who is suffering from this issue of storage of fat in the middle, coconut oil could be a good addition to your regular diet. For reducing the waist size, this essential oil work effectively. It also Balance the Blood Sugar Level in your Body Insulin is the substance in your body that controls the blood sugar level. While losing weight, we all try to control our sugar level so that our energy should be stable, as regular dipping and spiking in the sugar level result in low energy, food craving and other nasty symptoms. Most of the foods that we consume on the daily basis are a perfect insulin releaser, but coconut oil doesn’t. It helps cells in existing insulin that can control sugar level effectively. So, with these following points, now you might have understood about different types of weight loss benefits you can get from coconut oil. Make sure to store this particular oil in cool and dark place to increase its shelf life. To buy Bulk essential oils in India at favourable price, kindly log on to Naturesnaturalindia.com, one of the renowned essential oil wholesalers in India that provides almost all type of essential oils (www.naturesnaturalindia.com) with good quality and shelf life. Original Source: https://goo.gl/mzDr5g