Diabetes - Diet and Home Remedies

1. Diabetes - Diet and Home Remedies

2. In India, diabetes has become one common disease and all thanks to our eating habits and sedentary lifestyle. There is no relation of this disease with any age group, it can happen to an infant; a baby may born with this disease. Diabetes is a disorder of the metabolism where it affects the ability of body to produce insulin or use it effectively or both. The patient experiences the excessive thirst (polydipsia), hunger (polyphagia) and frequent urination (polyuria).

3. There are two types of diabetes: Type 1: the body is not producing insulin and the patient have to take insulin injection for the rest of life. Type2: where the body becomes resistance to insulin. Various lines of treatments drugs, insulin, diet, exercise aid together in controlling ones blood sugar levels. Diet is a line of treatment that is very important in controlling ones sugar level.Diet does not mean to eat less, but also planning the meals so that it includes all the required nutrients to maintain an ideal body weight. The primary nutrition goal is to achieve and maintain normal blood glucose and ideal body weight.

4. A diabetic can eat almost all food that others morally eat. There is a big myth that eating sweets causes diabetes but in fact the major cause of diabetes I saw is stress and some carry it in their genes. It is essential that the daily meal requirements must be well distributed within the permissible calories. All food can be made tasty and interesting keeping in mind the basic food exchanges. Once we understand the FOOD EXCHANGE SYTEM, it can be simpler to made a HEALTY DIET CHART and follow it.

5. Following is a food group chart that you can add or avoid from your daily meals.

7. There are some natural home remedies to control your blood sugar level. FENUGREEK: Is an herb that helps to control diabetes and lower the blood sugar level. Being high in fiber, it slows down the absorption of carbohydrates and sugars. • Soak 2 tablespoons fenugreek in water over night, • Drink the water in the morning empty stomach, • continue this remedy without fail for 2-3 months,

8. BITTERGOURD: It is also very helpful in controlling diabetes and lowers the blood sugar level. • Wash bitter gourd and grind it in the mixture, • Strain the juice and drink it empty stomach, • You can add tomatoes and black salt to reduce the bitterness, • Keep continue this remedy for few months,

9. JHAMBOOL (INDIAN BLACK BERRIES): • Eat 8-10 black berries( jamun/ jhambool) daily, • Make power of dried seeds and take it empty stomach every morning, • Keep continue this remedy for few months,

10. AAMLA (INDIAN GOOSEBERRY): • Grind 2-3 gooseberry without seeds, • Strain the juice, • In a cup of water take two tablespoons of juice and drink it every morning empty stomach, • Keep continue this remedy for few months,

11. Take coffee, tea with the substitute of sugar. Keep in mind; try one remedy at a time; it’s based on the ancient Indian Science of healing and is completely natural home remedies; any remedy will shows its effect if continuing it without fail for 2-3 months. Refer to the terms of use.

12. “PREVENTION IS ALWAYS BETTER THAN CURE” !!HAVE A HEALTY LIFE!!