Diabetes and Diet

Diabetes and Diet

OUTLINE • Diet Components • Diet Pattern • Do’s and Don’ts • Plan Today

Diet Components

Sulfonylureas/meglitinides  Insulin secretion Diet Pattern Divided Meals Small Eating (Portion Size) PreservePancreas from Over-exertion

Breakfast • Within one hour of rising • Should be rich in complex carbs and protein Daliya Idli-Dosa Eggand Milk Fruits Roti

Lunch • Eat balanced meal • Do not skip lunch • Include protein and Salad as a important part of meal

Dinner • Low in carbohydrates especially simple carbs • Make clear soups as integral part of dinner

Snacks • Avoid high calorie snacks- split it into two • Avoid super sized snacks

-glucosidase inhibitors  Carbohydrate breakdown/absorption Type of Carbohydrates Complex Carbs (More of Fibre) Reduced Absorption Better Glycemic Control alongwith Satiety

Vegetables: Don’ts

Fruits: Do’s

Fruits: Don’ts

Tips to Patient • More Vegetables • Fruits (portion size) • Avoid Juices • Slow Eating (Better Satiety) • Consumption of Water and Buttermilk b/w Meals

Do’s and Don’ts

Cont….

Thiazolidinediones  Insulin resistance Insuiln Sensitivity • More Fibres • Watchon FatConsumption • Active DailyLife • IndividualizedApproaches for Exercise Plan

Need of Hour Protect Those Who Makes Genuine Mistakes.

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Diabetes and Diet