1 / 6

best confinement food in Singapore

Over the past few years, the vegan diet has gained huge preference among people across the world for its many health benefits. Eating a balanced vegan diet is also healthy for new mothers post-childbirth.<br>Visit Us: http://www.nouriche.sg/

NouRiche
Download Presentation

best confinement food in Singapore

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Best Food for Vegan Mothers in Confinement Over the past few years, the vegan diet has gained huge preference among people across the world for its many health benefits. Eating a balanced vegan diet is also healthy for new mothers post-childbirth.

  2. Best Confinement Food in Singapore Spinach- Choosing the right fruits and vegetables during the confinement period is very important. Spinach is a great choice for this period. It is rich in calcium and thus is important for every mother's postnatal phase. It is very nutritious, packed with antioxidants, folic acid, iron and zinc. However, it consists of oxalic acid that can be removed by blanching it in water. The dietary fibres in this vegetable help to prevent constipation among new mothers.

  3. Best Food for Vegan Mothers in Confinement King oyster mushrooms- This wonderful ingredient contains less starch and sodium, so it would be really good for you in case you are diabetic. It also lowers the cholesterol level. It is not only rich in antioxidants but also other components like zinc, iron, potassium, phosphorus, calcium and different vitamins. It has been found that this vegan item contains more iron than meat which is very important during the confinement period. The potassium present in this food helps in the proper functioning of the heart.

  4. Best Confinement Food in Singapore Lotus seed- The first thing to be mentioned about this that it is extremely low in saturated fat, cholesterol and sodium. They are great sources of calcium which mostly lacks in vegan food but are important during the confinement period. The high fibre in it prevents constipation. It also helps in maintaining the cholesterol level inside the body. The high potassium helps in reducing the risk of stroke and hypertension. The lotus seed also helps in flushing out excess water and sodium from the body.

  5. http://www.nouriche.sg/ Red bean tea- Filled with rich dietary fibres, red bean tea is one of the best confinement food in Singapore for vegans. It helps in promoting digestive health and improves the absorption of nutrients. It also helps in balancing the sugar levels. The food contains different minerals that which improves heart health, bone health, skin health, etc. It detoxifies the body and also aids in weight loss process. Red dates- It helps in maintaining blood flow and promotes liver detoxification. It soothes the nerve and thus would help you in getting a sound sleep. It would also provide a soothing effect on the stomach and help you in maintaining youthfulness.

  6. Address 8A Admiralty Street #04-40FoodXchange @ AdmiraltySingapore 757437 Phone +65 6261 4600 Email sales@richfoodsg.com Visit https://www.nouriche.sg

More Related