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IF I CAN DO THIS . . . Anyone CAN

IF I CAN DO THIS . . . Anyone CAN. David C. Salo University Southern California ASCA – September 2009. CLINICS. EVERYTHING I LEARNED ABOUT SWIMMING . . . I LEARNED AT THE BAR. Validate – Motivate – Inspire Go to the Bar – “Run with Jon” – Take a coach to lunch – hint hint. SWIMMING BOOK.

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IF I CAN DO THIS . . . Anyone CAN

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  1. IF I CAN DO THIS . . . Anyone CAN David C. Salo University Southern California ASCA – September 2009

  2. CLINICS • EVERYTHING I LEARNED ABOUT SWIMMING . . . I LEARNED AT THE BAR. • Validate – Motivate – Inspire • Go to the Bar – “Run with Jon” – Take a coach to lunch – hint hint

  3. SWIMMING BOOK • ALL PERSONAL PROCEEDS to ASCA • HONOR • Paul Blair • Ralph Crocker • Richard Quick

  4. IF I CAN DO THIS . . .ANYONE CAN

  5. TRAINING PRINCIPLES • BE INNOVATIVE and INTERESTING • TRAIN “HARD” and FAST • BE ENGAGED • HAVE “FUN” and CARE

  6. READING LIST • The Last Lecture – Randy Pausch • Team of Rivals – Doris Kearns Goodwin • Outliers – Malcolm Gladwell • The Talent Code – Daniel Coyle • Firms of Endearment – David Wolfe • How Soccer Explains the World – Franklin, Foer • Tribes – Seth Godin

  7. HOW MUCH AEROBIC BASE NEEDED FOR SPRINTERS?

  8. HOW DO YOU TRAIN FOR DISTANCE?

  9. OUTLINE GENERAL RACE PLANS OR STRATEGIES FOR SECTIONAL LEVEL SWIMMER FOR 400IM / 800 free. IS THIS DIFFERENT PLAN THAN INTERNATIONAL LEVEL SWIMMER?

  10. WHAT IS A MAIN SET SEASONAL PROGRESSION FOR 1500 mtr FREE?400 IM?

  11. BACKSTROKE SETS?

  12. REFERING TO “HARD & FAST” OR “REHEARSAL” SWIMMING – HOW MUCH REST IS APPROPRIATE?

  13. HOW IMPORTANT, IF AT ALL, IS STROKE COUNT TO BUILD STROKE RELIABILITY?

  14. ONCE YOU CREATE A VISION FOR AN ATHLETE (eg Amanda Beard, Aaron Peirsol), HOW DO YOU SELL THE VISION?

  15. PSYCHOLOGICAL PREPARATIONS – HOW AND WHAT AGE DO YOU IMPLEMENT THIS IN YOUR PROGRAM?

  16. SHOULD DRYLAND TIME vs WATER TIME DECREASE AS SEASON PROGRESSES – ESPECIALLY AGE GROUPERS (11-14)? IS THERE BENEFIT TO INCREASED WATER TIME TO THIS AGE LEVEL?

  17. DO YOU MIX DRYLAND WITH SWIMMING SETS?

  18. HOW MANY TIMES PER WEEK DO YOU SPEND TRAINING BREASTSTROKE?

  19. HOW DO YOU GET QUICK FOOT RECOVERY IN BREASTSTROKE?

  20. HOW DO YOU TEACH BREASTSTROKE TURNS?

  21. HOW DO YOU HANDLE HELICOPTER PARENTS?

  22. WHAT DO YOU WISH YOUR RECRUITS KNEW COMING IN TO YOUR PROGRAM?

  23. AS A COACH FOR A NEWLY FORMED DIVISION III TEAM WHAT IS THE MOST IMPORTANT THING TO CONSIDER?

  24. YOU CAN DO IT

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