What are the benefits of EWOT training
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EWOT training, or Exercise With Oxygen Therapy, helps boost overall health and fitness by increasing oxygen levels in the body. It enhances endurance, making workouts more effective and less tiring. This type of training supports faster recovery after exercise, reduces inflammation, and improves circulation, which benefits heart and lung health. Athletes often use EWOT training to improve performance, but anyone can benefit from it, especially those looking to boost energy and vitality. Moreover, it can enhance mental clarity and focus by increasing oxygen flow to the brain.
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What are the benefits of EWOT training
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