How acupressure helps with weight loss

1. How acupressure helps with weight loss Acupressure is also similar to acupuncture and is a type of complementary medicine that has been a part of traditional Chinese medicine. In acupuncture, needles are used to simulate the various pressure points, whereas acupressure is done by simulating the pressure points through massage therapy. But acupressure is believed to be effective in reducing stress, improving metabolism, and boosting digestion, and all of these play a major role in weight management. Certain pressure points also influence appetite and blood sugar levels, which makes acupressure a potential complement to traditional methods of losing weight, such as diet and exercise. Keep reading the blog to learn more about how acupressure aids in weight loss treatment in Chennai. ● Enhances digestion: The acupressure applied to the points in the stomach and kidneys aids and improves the functionality of the digestive system and even boosts the amount of nutrients that are taken in by the body. It also prevents slow digestion and improves gut health, which also relieves constipation, bloating, and other gastrointestinal issues that may keep you sedentary or lead to fat deposition. ● Suppresses inflammation: If there is any inflammation or tension in the gut, tissues, or other muscles of the body, then it can slow down the metabolism, strain the immune system, and even impact heart health and digestion. Acupressure for weight loss can lower the levels of oxidative stress, optimise the body's ability to shed excess pounds, relieve tension, and regulate the immune system. ● Block water retention: Water retention in the body is done by stimulating the nerves of the kidney and endocrine system. The quick and easiest way to lose weight and keep it off is to prevent the body from storing all the excess water. ● Produces hormones: The hormones should be in balance because if they are out of balance, then the processes of the body can be negatively affected, from digestion and cognition to healing and immune system function. The most effective way to balance hormone levels is to apply acupressure to the Spleen and the Shenmen point in the ear. ● Elevates mood: Acupressure is known to release endorphins in the body, which are feel-good hormones that quickly eliminate stress and anxiety. The urge to overeat because of the high levels of stress hormones can be eliminated through acupressure. As with any weight-loss plan, making just one modification to your routine or habit is unlikely to yield the desired outcomes. You should still combine acupressure with a healthy diet and

2. regular exercise, even though it can effectively change your hormone and metabolic levels and address many concerns related to weight loss treatment in Chennai. Orange Ray has a well-experienced and equipped acupressurist, and it is the first step in determining a treatment plan focusing on stimulating the weight loss treatment in Chennai.