Start your day stress-free

1. Start your day stress-free "Stress" has become a commonly used word by every individual on an everyday basis, starting our morning alarm. Yes, our morning alarm, literally alarms us the consciousness of our daily morning routine, beginning from breakfast to getting ready for work. But we feel so stressed that we sometimes tend to skip breakfast and begin our day, which is not so advisable. So let's see how to begin our day stress-free with the back pain specialist in Chennai. The first and foremost thing to do to begin your day is to drink a glass of water upon waking up. It helps to remove and detoxify the body's toxins, lets your body remain hydrated, and improves metabolism. Apart from this, it increases skin radiance, helps with weight loss, and relieves heartburn and ingestion. But also remember to drink enough water throughout the day because it is important to keep yourself hydrated. As per experts at Orange Ray, who provide weight loss treatment in Chennai, women are required to drink 2.7 litres of water and men have to drink 3.7 litres of water. Apart from this, try to avoid checking your emails as soon as you wake up, especially work-related ones. The next thing is to follow your exercise routine. Morning sections can help you have a productive day. Or else, you can opt for meditation. Ten minutes of daily meditation can help calm your mind and relax your body. Apart from this, it also helps reduce anxiety upon walking up. Set a clear-cut agenda for the day. Yes, most of you may plan your day-to-day activities instantly, which can sometimes make you anxious. So, it is always better to set your agenda in a journal and have a reminder of what to do as the day proceeds. And most importantly, never skip your breakfast, no matter what. Skipping breakfast is not normal or healthy. Oranger Ray, who provides sciatica treatment in Chennai, has mentioned that having food with fibre, antioxidants, vitamins, and minerals can be very helpful. Apart from this, try to include foods like yoghurt, nuts, and eggs in your daily breakfast. It is a source of good fat and contributes to good health. Even though it can be challenging to incorporate them into your daily routine, having a little patience, being consistent, and changing your behaviour can all help you have a balanced and stress-free life.