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Start Your Day the Healthy Way!

Start Your Day the Healthy Way!. Sophie Charron. Andriana Velmahos. http://www.everythingeggs.ca/wp-content/uploads/2009/12/eggs-in-shell1.jpg. What to Eat For Breakfast?.

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Start Your Day the Healthy Way!

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  1. Start Your Day the Healthy Way! Sophie Charron AndrianaVelmahos http://www.everythingeggs.ca/wp-content/uploads/2009/12/eggs-in-shell1.jpg

  2. What to Eat For Breakfast? • Good breakfasts to start your day are: eggs, cold cereal and milk, oat meal, whole grain toast or bagel, and yogurt with fruits or nuts. • An unhealthy breakfast can even store you with enough energy for the morning, but a healthy breakfast keep you going for even longer http://thumbs.ifood.tv/files/images/editor/images/fruit%20with%20yogurt.jpg

  3. Why is it Important That You Don’t Skip Breakfast? • Breakfast is the most important meal of the day • Skipping breakfast does not maintain a healthy weight • You tend to eat more calories during the day when you don’t eat breakfast • It keeps you ready for any obstacles at the beginning of the day • You have a harder time learning , because you don’t get enough nutrients • Breakfast on the way is also better than skipping breakfast because it at least provides you with enough energy http://divyamhatre.files.wordpress.com/2010/02/fruits2.jpg

  4. What Nutrients Does Cereal Have? •  Vitamins: makes your body stronger and repair and rebuild your bones • Protein: it builds and maintain cells and bones • Minerals: aid enzymes and they are very similar to vitamins • Carbohydrates: keeps your body moving http://i.telegraph.co.uk/multimedia/archive/01402/cereal_1402406c.jpg

  5. Why is Healthy Breakfast Important to us? • Energy at the beginning of the day • Improves your performance • We both eat breakfast We hope that after the presentation you will want to eat breakfast everyday too! http://static.flickr.com/106/278242990_8a769641b1.jpg

  6. An Example of a Healthy Dinner • 1 8 oz. glass of milk • 1 cup of carrot and celery/chicken breast soup (no noodles) • 1 slice of multigrain bread http://www.grubgrade.com/wp-content/uploads/2011/06/252965_10150212171509629_99044554628_6827544_2347939_n.jpg

  7. MyPlate Example http://www.thismamacooks.com/images/2011/06/myplate_yellow1.jpg

  8. Healthy Snacks • Apples and peanut butter • carrots and ranch • whole wheat crackers and low fat cheddar cheese • strawberry banana smoothie (milk, strawberries, banana, vanilla low fat yogurt) • grapes • pumpkin and raisin muffin • a handful of almonds http://www.stuartbmcdonald.com/wp-content/uploads/2009/05/carrots.jpg http://www.prlog.org/10806527-wwwfreesmoothiesca.jpg http://www.kettleofnuts.com/images/pm_almonds2.jpg http://www.earthtimes.org/newsimage/eating-apples-extended-lifespan-test-animals-10-per-cent_183.jpg

  9. Resources • WebMd • MyPlate • Livestrong • eHow Health • KidsHealth http://us.123rf.com/400wm/400/400/clairev/clairev1104/clairev110400011/9353062-cartoon-smiling-desktop-computer--vector-illustration.jpg

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