Here’s what you should do when having frequent back pains

1. Here’s What You Should Do When Having Frequent Back Pains

2. It is a bitter truth that you will be facing back pain problem at some point in your life. With time, your bone density will start decaying and the disks in your back will dry, causing back pain. But if it happens in the earlier stages of your life, it is a matter of concern. Neglect it and you will end up having acute back pain. But most of them are very casual and will go away in a day or so. But there are several symptoms that should not be kept to yourself and see a doctor. Going for back pain treatment in Singapore is now easier than ever. With so many qualified and experienced orthopedic surgeons and physiotherapists available throughout the whole year, you can get the best treatment possible.

3. When to See a Doctor? • Mostly all the back pain comes from strain in the back muscles. Not all of them are dangerous unless you come across these symptoms. • Excruciating pain at night, which won’t let you sleep. • Sudden loss of weight • Weakness in body and muscle pain all over the body • Lasting for over a month • All these above-mentioned symptoms mean a red flag and you should go straight to a doctor for primary diagnostics. After doing a thorough check-up, your doctor will ask you to do an X-ray of your back or even MRI or CT scan if necessary. Seeing the reports, the doctor will decide your proper treatment with essential exercises.

4. Self-Care in Back Pain • Believe it or not, in cases of back pain, it is you who have to follow the doctor’s guidelines properly. There isn’t any kind of medication available to treat your back pain instantly. If you follow the procedures correctly, you can beat this pain in a few months of time or faster. Rest is very important in such cases. You should refrain from doing any kind of heavy lifting. If you are doing weight training in the gym, you must avoid heavyweights for the whole time of the procedure or as your doctor directs. The ice pack is very helpful in back pain therapy. Lie down on your stomach and put an ice pack over your back and keep it for a while. Do that whenever you are feeling the pain. Do exercise regularly. You can join yoga and stretch your body to free the clotting muscles. But go to a certified trainer and inform him/her about your back condition before doing any yoga exercises.

5. Treatment The most common back pain treatment in Singapore is physiotherapy, medication, and injections. Even in cases of arthritis, your best arthritis doctor in Singapore will prescribe these treatments. But of course, these are designed according to the needs of every individual. • Getting physiotherapy care is one of the best ways to get relieved from pain. This therapy is performed by trained physiotherapists, and on the first stage, they use traction where weights are used to stretch your back and the other one is heat therapy, which restores the normal blood flow in the affected areas and relaxes the muscles. • Not much medication is used in this treatment as this is completely therapy-based treatment. But still, sometimes doctors prescribe muscle relaxants to ease the pin • Sometimes injections are pushed into the body around the spinal cord to stop the inflammation around nerves. They work as pain killers and reduce the pain for a while. • After all, that, as mentioned earlier, the most sought after process to get rid of this immense pain is to go through some serious and strict routines prescribed by doctors and keeping your posture all right. Source URL: https://sites.google.com/view/lower-back-pain-singapore/home

6. Contact Us Singapore Paincare Center • Address: Paragon Medical Centre, 290 Orchard Road #18-03 Singapore 238859 • Tel: +65 6235 6697 • Fax: +65 6235 6846 • Email : enquiries@paincarecenter.com.sg • Website: https://paincarecenter.com.sg/