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Healthy food is essential for children because it supports their growth, development, and overall well-being. Nutrient-rich foods provide the energy and essential nutrients needed for healthy growth, strong bones, and vital organ development. A balanced diet also helps children maintain a healthy weight, reducing the risk of obesity and related health problems. Additionally, proper nutrition supports children's immune systems, helping them fight off illnesses and infections. Establishing healthy eating habits in childhood sets the stage for a lifetime of good health
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