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Complete Nutrition Guide for Children: Healthy Eating Tips and Meal Plan

Ensure your child's health and development with this comprehensive guide on healthy and nutritious food choices, addressing common issues like picky eating and busy schedules. Explore the importance of balanced nutrition and essential food groups with functions of carbohydrates, protein, fats, vitamins, minerals, and water. Discover the NEPLEASE Food Pyramid for optimal nutrition and learn how to create a meal timetable for your family, including breakfast, lunch, dinner, and snacks. Encourage healthy eating habits with tips on family dining, managing hunger signals, and introducing new foods. Follow these recommendations to support your child's well-being and growth.

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Complete Nutrition Guide for Children: Healthy Eating Tips and Meal Plan

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  1. Healthy and Nutritious food for children

  2. COMMON PROBLEM • Choosy eater • Lazy eater • Inconvenient and busy schedule of parent • Unhealthy food • Advertisement

  3. Factor affecting growth and weight • Genetic • Environmental • Nutrition

  4. BALANCE NUTRITION • CARBHOHYDRATES • PROTEIN • FAT • VITAMIN • MINERALS • WATER

  5. Functions • The Main function of nutrients are to : • • Provide Energy • • For Physical activity • • Growth and • • Protect the body

  6. CARBHOHYDRATES

  7. PROTEIN

  8. FAT

  9. VITAMIN

  10. MINERALS

  11. NEPLEASE FOOD PIRAYAMID

  12. HOW TO ASSURE COMPLETE NUTRITION • MEAL TIMETABLE • HEALTHY FOOD AND ADEQUTE NUTRITION • FAMILY TABLE AND COMMENSALITY • NEW FOOD AND TASTE

  13. MEAL TIMETABLE • Breakfast 7.30 to 8:30 AM • Snack 10:30 to 11:00 AM • Lunch 1:00 to 1:45 PM • Snack 4:30 to 5:00 PM • Dinner 8:00 to 8:45 PM

  14. HEALTHY FOOD AND ADEQUTE NUTRITION • Fruits Pulses • Vegetables Fish • Whole cereals or grains Milk products • Fresh meat or poultry Nuts or seeds • Not highly processed foods (< 5 ingredients)

  15. FAMILY TABLE • Sit together and eat as a family • • Use a high chair • • Eat as you feed your child • • No comments about how your child eats • • No pressure for child to take a bite of • anything • • Comment on what you like • • Let your child make a mess • • Control

  16. HUNGER SIGNALS • Ask yourself: • • How do I know when my child is hungry? • • How do I know when my child is full? • • If you can’t answer these questions: • • Watch your child around meals for a week • • Feed your child when hungry and end meal after full

  17. Responsive and new food • Feed your child when he/she is hungry • • Don’t’ make your child eat when he/she is full • • Eat with your child and model good eating • • Trust your child to eat as much as he/she needs • • Talk positively with your child about food and eating • • Establish set meal and snack times • • Give nothing but water in between • • Serve a variety of healthy food and new food

  18. कुनै प्रश्न छ कि ? धन्यवाद

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