Why Is It Important To Look After Your Heart Health As You Age

1. Why Is It Important To Look After Your Heart Health As You Age Our heart is the focal point of the human body. It is responsible for pumping blood to all the different organs of the body. It beats roughly 2.5 billion times throughout our lifetimes, giving us this life. All these activities also help the heart maintain the body's blood pressure. Being one of the most critical organs responsible for keeping us alive, it is crucial to treat it respectfully. Your risk of developing heart disease or suffering a heart attack increases as you age. Heart disease affects 10% of women and 20% of men in their 60s. By the age of 80, 32% of men and almost 19% of women fall into this category. Therefore, it might be too late if you put off thinking about your heart health until you're in your 70s or 80s. Consequently, it is essential to follow specific steps and visit the best heart hospital in Vadodara or elsewhere for regular check-ups as you age. If you’re wondering why it is so necessary to look after your heart from a young age, here’s a list of reasons- ● Regulation Of Cholesterol And Blood Pressure- Increased cholesterol levels can elevate the risk of inviting cardiovascular diseases. Unhealthy cholesterol in the blood is one of the leading causes of heart attacks and strokes. Similarly, high blood pressure is hazardous in heart failure and other physical ailments like peripheral artery disease, vision loss, kidney disease or failure, and angina. ● Lessening Depression- The relationship between the heart and mental health is directly related. As we all know, being depressed, anxious, or stressed can cause certain physical symptoms like rapid or irregular heart rate, increased blood pressure, production of higher levels of cortisol- the stress hormone- and more which can eventually lead to many heart diseases. Likewise, having cardiovascular diseases can boost your chances of getting depressed or anxious. If you don’t feel well mentally and face these symptoms, visiting a PMJAY card hospital for counselling can be a good option. ● Prevention Of Dementia- According to scientific research, poor cardiovascular health can cause dementia. If you don’t look after your heart, your blood vessels may be narrowed, which in turn restricts the blood flow to your brain. Without adequate blood flow, your brain might now work correctly. This can make it difficult for you to function normally. If you have spent enough time neglecting your heart health, now is the time to incorporate some helpful tips to lead a healthy lifestyle- ● Following a healthy and balanced diet can help you retain various nutrients and remove unhealthy fats from your body. Staying active through different forms of exercise will work wonders for your heart health. Quitting smoking and drinking will alter your life in the best way possible. ● ●

2. ● Being proactive about your physical and mental health should be your priority. One of the most significant factors to keep in mind is that it is shown that leading a healthy lifestyle, especially when incorporated at a young age, can significantly reduce the risk of developing heart disease. If you’re looking for a good heart hospital in India, visit Parul Sevashram. It is also an MAA card hospital for underprivileged people to seek proper treatment.