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Nutrition Jeopardy. Created By: Nedra Christensen Utah State University Extension Special Thanks to Matt Hamlyn for permission to use the game board frame. Food Spectrum. Portion Distortion. Hydration. Food Fads/Fights. Breakfast. Behavior Change Theories. Behavior Change Theory.
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Nutrition Jeopardy Created By: Nedra Christensen Utah State University Extension Special Thanks to Matt Hamlyn for permission to use the game board frame
Behavior Change Theory Food Spectrum Portion Distortion Food Fads/Fights Hydration Breakfast $100 $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 $500
1-100 1-1 The phytochemical found in tomato based products, watermelon, pink grapefruit, or guava
1-100A 1-1A What is lycopene? 1 - 100 $100
1-200 1-2 The phytochemical found in carrots, sweet potatoes, pumpkin, butternut squash, cantaloupe, mangos, apricots, peaches
1-200A 1-2a What is Beta Carotene? 1 - 100 $200
1-300 1-3 The phytochemical that maintains good vision, reduces the risk of cataracts or macular degeneration.
1-300A 1-3a What is Lutein? 1 - 100 $300
1-400 1-4 The phytochemical that reduces the risk of cancer (particularly of the breast and prostate), reduces the risk of tumor growth in cancer patients.
1-400A 1-4a What is Indoles? 1 - 100 $400
1-500 1-5 The phytochemical found in red raspberries, sweet cherries, strawberries, cranberries, beets, red apples (with skin) red cabbage, red onion, kidney beans, red beans
1-500A 1-5a What are Anthocyanins 1 - 100 $500
2-100 2-1 Waistlines, plate sizes, cup holders, arm chairs, theater seats, airplane seats 1 - 100
2-100A 2-1a What are getting bigger? 1 - 100 $100
2-200 2-2 A medium apple, a medium banana, ½ cup canned fruit, ½ cup fresh fruit, ¾ cup fruit juice
2-200A 2-2a What is the appropriate size for a fruit serving? 1 - 100 $200
2-300 2-3 1 slice of bread, ½ hamburger bun, ½ cup cooked cereal, ½ cup pasta, 1/3 c (½) cup rice, 5-6 small crackers (saltine or similar)
2-300A 2-3a What is the appropriate size for a grain serving? 1 - 100 $300
2-400 2-4 1 c. frozen yogurt, ½ c. ice cream, 1 c. yogurt, 1 c. milk, 1 ½ ounce cheese
2-400A 2-4a What is an appropriate size serving from the dairy group? 1 - 100 $400
2-500 2-5 ½ c. dry beans, 2 Tbs. peanut butter, ½ c. tofu, 1 egg, 1/3 c. nuts, 2-3 oz. meat, poultry, fish
2-500A 2-5a What is an appropriate size protein serving? 1 - 100 $500
3-100 3-1 Headache, thirst, dry mouth 1 - 100
3-100A 3-1a What are the symptoms of dehydration? 1 - 100 $100
3-200 3-2 Diuretic therapy, excessive sweating, vomiting or diarrhea, inadequate water intake, not drinking during exercise
3-200A 3-2a What are the potential causes of dehydration? 1 - 100 $200
3-300 3-3 A product where sales have tripled in the last 10 years, is not regulated by the FDA, ¼ comes from community tap water, not necessarily safer than tap water
3-300A 3-3a What is bottled water? 1 - 100 $300
3-400 3-4 4 – 8 ounces every 15 minutes during, 1 – 2 cups before, and 4 – 8 ounces just before
3-400A 3-4a What are the guidelines for the amount of water to drink for exercise? 1 - 100 $400
3-500 3-5 Declining kidney function, decreased lean body mass, decreased thirst mechanism, increased frequency of disease, decreased mobility, incontinence
3-500A 3-5a What are the reasons why the elderly are more susceptible to dehydration? 1 - 100 $500
4-100 4-1 Fruits and vegetables protect against most cancers, heart disease and obesity 1 - 100
4-100A 4-1a What are the reasons proper nutrition is important ? 1 - 100 $100
4-200 4-2 Eating habits start early and are hard to change
4-200A 4-2a What are the reasons proper nutrition is important? 1 - 100 $200
4-300 4-3 Advertising of sugared cereals/soda/candy, peer influence, aversion to new tastes/foods, family habits
4-300A 4-3a What are the major contributing factors to poor eating behavior? 1 - 100 $300
4-400 4-4 Provide choices, be an example, have snacking rules, use non-food rewards
4-400A 4-4a What are good ways to get your children to choose healthy food? 1 - 100 $400
4-500 4-5 30% of youth eat at Fast Food Restaurant in a day, by age 1 ½ -- French Fries are the most common vegetable eaten, Fast Food Restaurant consumers have more calories in sugar that from fruits and vegetables
4-500A 4-5a What are the national trends for eating behaviors in children? 1 - 100 $500
5-100 5-1 Whole grain bread, high fiber cereal, fresh fruit, low fat dairy, protein 1 - 100
5-100A 5-1a What are good foods to eat for breakfast ? 1 - 100 $100
