Master Self-Love In 5 Easy Steps

2. Introduction While advertisements and entertainment try to convince us that this month is the season of romantic love, we’re not buying it. This month (and every month!), we’re focusing on our most important relationship: the one we have with ourselves. Self-love impacts how we set goals, react to stress, treat ourselves, and allow others to treat us. Unfortunately, many of us are taught that self-love equals narcissism or that taking care of ourselves is selfish. The truth is, if we don’t fill our cup, we won’t be able to take care of anyone, including ourselves. If you find yourself cutting back on sleep, succumbing to negative self-talk, keeping toxic people around, or filling your calendar with obligations that you’d rather avoid, you might be struggling in the self-love department. What is self-love? Self-love is an appreciation of one's own worth or virtue and attention to one's own happiness or wellbeing. It’s the belief that we are worthy of love, safety, and respect no matter what, and the ability to recognize and honor our needs and boundaries. Self-love is not simply a state of feeling good, it is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. It doesn’t mean thinking you are better than others or more worthy of love or self-care than others. When we practice self-love, we acknowledge our mistakes and flaws and accept ourselves for who we are. Self-love means that while we don’t always feel positive, we view ourselves as positive. We can be angry with ourselves or disappointed or sad or frustrated, but still love ourselves, just like we can be angry or frustrated with a family member or friend we love and still have compassion for them. When we practice self-love, we extend the same kindness, love, and acceptance to ourselves as we do to others.

4. Master Self-Love In 5 Easy Steps Benefits • 1. Stop comparing yourself to others • 2. Don’t worry about others’ opinions • 3. Allow yourself to make mistakes • 4. Remember your value doesn’t lie in how your body looks • 5. Don’t be afraid to let go of toxic people • 6. Process your fears • 7. Trust yourself to make good decisions for yourself

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