Mini-Workout forthe Pilates Beginners

1. Mini-Workout forthe Pilates Beginners From the leading Pilates instructor in Chiswick comes a mini-workoutfor Pilates beginners or anyone wanting to try their hand at this core strengthening exercise. From the first glance, a Pilates Studio somewhere resembles a medieval torture chamber, with strange looking rubber as well as elastic straps and large, curly metal springs hanging or coming out from cushioned platforms called a “reformer”. But trustthe leading Pilates instructor in Chiswick that room you have visited isn’t any torture chamber but a working Pilates studio for the betterment of body, mind and soul. Pilates workout is a great way to start developing and building a strengthened core. Pilates though seems difficult can be practised by people of all ages and abilities, including those who are suffering from a physical injury or recovering from it. We know what it feels like when you are about to step into the world of Pilates- an expensive studio, pricey hour-long sessions and fancy apparatus, but in reality, all you need is a mat and some easy-to-do initial exercises to get acquainted with Pilates techniques and poses. The Pilates Body Shape is a boutique Pilates Studio that offers effective, rehearsed and result oriented Pilates classes in Chiswick. With a help of a trained Pilates instructor in Chiswick, we have put together a mini-workout that are well-suited and easy-to-do for the Pilates beginners.