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5 Simple Workout Moves for Beginners

Here are some of the easy and quick workout moves that you can do even at the comfort of your house.

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5 Simple Workout Moves for Beginners

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  1. 5 Simple Workout Moves for Beginners

  2. Whatever body type you have or if you are gaining unwanted weight and feeling like you are no longer in shape then, maybe it is time for you to find some workout plans for women that you think will suit you just right. It may be hard to start with a new fitness routine especially if you are already used in doing the old one. But if you feel like your old routine no longer offers the same results it provides before then looking for a new fitness routine can be helpful. If on the other hand if you are just new in the world of fitness and just wanted to get in shape. Here are some of the easy and quick workout moves that you can do even at the comfort of your house.

  3. The Superman Pose – superman pose are great in preventing injuries at your back, strengthening the muscles in your spine, it also eliminates back and neck pain and improves your posture as well. The main target of this pose is the main muscles that run along your spine. Repeating the exercises every day for 5 's will do the trick.

  4. The Modified Plank – this pose is the simplest form that can be performed anywhere that makes it the personal trainer’s favorite training position. The plank pose works well with the body’s entire core and also great in strengthening the arms and wrists of the trainee. This pose also increases your balance and helps in elongating your spine. You can achieve these benefits by holding of your pose for 15 seconds and release. Do this routine 2x.

  5. Assisted Squats – is the modified version of the traditional squats and it targets the muscles of your lower body that includes your hips, thighs and butt. If you want to shape up your butt and thighs to make it firmer, squatting is the best way to do it. It is also highly effective in strengthening the ligaments, bones and tendons of your lower body and building your core strength. Repeat this position 10-15x.

  6. The Side-Lying Leg Lifts – this is the easiest position that can be performed by anyone. It targets the outer thighs and hips. Modified Pushups – just like the traditional pushup, it also targets the chest, arms, shoulders and core of the doer. 10-15 times repetition of this position will do every day. And unlike the traditional pushup, beginners can enjoy this position as it requires less upper body strength but still gives the same benefits.

  7. You can find more here: http://goodhealthcommons.com/home-workouts http://mazead.livejournal.com/591.html

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