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How to Keep Yourself Safe When Using a Spinning Dance Pole

In pole fitness dancing, especially in pole fitness dancing at home, safety is always the top priority. Keep yourself safe when using a spinning dance pole by following our valuable tips!

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How to Keep Yourself Safe When Using a Spinning Dance Pole

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  1. How to keep Yourself Safe When Using a Spinning Dance Pole

  2. Pole Fitness Ø Popular with beginner and amateur enthusiasts. Ø Fun and empowering since it makes women comfortable in their own skin. Ø A risky sport especially when it comes to lifts and tricks for performance. Ø Uses areas of your body which you don’t normally utilize in everyday life. www.PoleFitnessDancing.com

  3. Pole Fitness Ø Without proper training or supervision students can hurt themselves in the process. Ø Safety is top priority especially in pole fitness dancing at home. Ø Safety highlighted with the use of a spinning dance pole. www.PoleFitnessDancing.com

  4. Spinning Dance Poles Ø Risk of pole fitness is doubled due to centrifugal force created during spins. Ø Faster spins require more strength and mindfulness. Ø Adjustment in learning to pole dance using a static pole and a spinning dance pole takes a lot of effort because it makes you more light-headed compared to a stationary dance pole. www.PoleFitnessDancing.com

  5. Pole Fitness For Beginners Ø Should ideally use a stationary dance pole first to differentiate the use of static dance poles from spinning dance poles. Ø More daring and thinks that it is MUCH easier to learn in spinning mode. www.PoleFitnessDancing.com

  6. Easy doesn’t always equate to safety. www.PoleFitnessDancing.com

  7. Spinning Dance Pole Safety Tips 1. Understand how your spinning pole works Every dance pole whether it is a stationary dance pole or a spinning dance pole come with a manual on how to install it properly as well as safety instructions. Familiarize yourself with it especially its rotating feature before road testing it so you can ensure your safety when learning new tricks or practicing your advanced pole dance routines. www.PoleFitnessDancing.com

  8. Spinning Dance Pole Safety Tips 2. Check your adjuster pins Before attempting to do any pole dance moves on your spinning pole be sure to check your pole’s adjuster pins if it is in the correct setting so you don’t get thrown off by accidents as some dance poles can easily convert from static to spinning mode like the Chrome Xpert Xpole Dance Pole Kit and the Chrome Pro Quality Dance Pole Kit. www.PoleFitnessDancing.com

  9. Spinning Dance Pole Safety Tips 3. Do not use creams, lotions or oils. When doing pole fitness dancing it is very important to get a good grip on the pole. Using hand creams, oils and lotions reduce your ability to have a good grip. Moreover, when you factor in the rotation of the pole, the momentum created requires a firmer hold on the dance pole so you don’t fly from it. There are, however, grip aids and gear you can use like Dry Hands. www.PoleFitnessDancing.com

  10. Spinning Dance Pole Safety Tips 4. Progress safely Before learning new moves and advanced pole dance tricks, make sure that you have mastered all the basic tricks firsts. This ensures that you have built enough strength and timing in how to transition from one pole dance move to another. Consequently, it is still advisable to learn and practice using a stationary dance pole before jumping onto a spinning dance pole because again the increased momentum can not only make you increasingly dizzy and spin you off from it. www.PoleFitnessDancing.com

  11. Spinning Dance Pole Safety Tips 5. Use a crash mat and have a spotter When attempting advanced pole dance moves always try to do the move just a few inches above the ground first so you can feel how you are able to hold your weight upside down. Have a crash mat at the bottom as well to lessen the impact of your fall. For more difficult tricks have your instructor or friend spot you since they can offer cues and observe glitches that may cause harm even before you know it. www.PoleFitnessDancing.com

  12. Spinning Dance Pole Safety Tips I would also like to note that when trying new tricks and lifts for the first time, always tuck your chin to your chest so that in instances when you fall you’re less likely to injure your neck. www.PoleFitnessDancing.com

  13. Spinning Dance Pole Safety Tips Always be mindful of your safety by respecting the sport and your equipment. However, if you haven’t started with pole fitness just yet and would love to learn about this wonderful exercise you can join our community and enlist here =>> www.PoleFitnessDancing.com

  14. Share the love and pass this article around! =>>https://polefitnessdancing.com/how-to-kee p-yourself-safe-using-a-spinning-dance-pole/ Awareness and education are key to keeping everyone safe as they embark on a pole fitness journey, especially for those of us who are learning from home. www.PoleFitnessDancing.com

  15. Join our growing pole fitness community! Follow and like us on our different social media pages. PoleFitnessDancing PoleFitnessDancing OnlinePoleDancingLessons PoleFitnessDanc PoleFitnessDancing

  16. Don’t forget to sign up to get coupon codes, weekly updates, pole dancing tips, deals, diet tips, and more! https://polefitnessdancing.com/sign-u p-for-weekly-updates/ Shttps://polefitnessdancing.com/si gn-up-for-weekly-updates/S i

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