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Tea contains herbal components, which help in dealing with stress and anxiety. Drinking herbal tea daily maintains good health and helps in stress relief. To know more about the best teas for stress and anxiety relief. Click here https://yourmentalhealthpal.com/nine-best-teas-for-stress/
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BREWING BALANCE: 9 BEST TEAS FOR STRESS AND ANXIETY RELIEF
Tea is the second most widely consumed beverage item in the world after water, as per the official statistics by the Food and Agriculture Organization of the United Nations.
How Does Tea Help With Stress? Anti-stress teas contain herbal components that are anti-inflammatory and have significant benefits for the human body. These compounds include the following: antioxidants that help in reducing stress antibacterial and antiviral compounds components that can reduce inflammation ingredients that can reduce the risk of blood clots
The Most Effective Teas That Help With Stress Chamomile Tea Peppermint Tea Ashwagandha Tea Passionflower Tea Lemon Balm Tea
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