Great Teas For Stress Relief – Blissfully Serene

1. Great Teas For Stress Relief Teas have amazing health benefits. You may know that a cup of Chamomile tea can be as soothing as a warm bath, but did you know that there are many tea varietals that will help you relax and relieve stress? No? Well, dive into this article to learn some fun facts listed by Blissfully Serene about tea that you may not know. Research has shown that a regular cup of tea can reduce the harmful side effects of stress. The soothing power of a hot cup of tea will compliment your relaxation time perfectly. Some experts even believe that drinking tea can sometimes be more effective than drinking water! A recent post in the Medical News Today stated that "The present study shows that during periods of stress tea's reputation for inducing calm extends beyond the effects of its physical properties on our bodies and brains." Even avid tea drinkers may not be aware of all the benefits of their healthy habit. Tea has been known to both stimulate mental clarity and soothe feelings and emotions. Tea energizes the blood while relaxing the muscles. Some teas have the added benefits of improving digestion, reducing the risk of stroke and heart attack, boost the immune system, aid with weight loss and even help protect your bones. Outside of the many health benefits, tea time is a great way to bond with friends and family. Invite them over for a tea party, relax, talk and indulge in a cup full of healthy goodness. The following tea's are jammed pack with health benefits and they make great stress relievers. 1. White Tea- Native to China, White tea has high amounts of antioxidants and is great for improving the health of skin, hair, the liver and kidneys. It helps with treating acne, keeping the

2. heart healthy, enhancing memory, energy, and alertness and much more. There are 5 different types of White tea, Bai Hao Yinzhen (Silver Needle), Bai Mu Dan (White Peony), Shou Mei (Noble, Long Life Eyebrow), Gong Mei (Tribute Eyebrow) and White Puerh Tea. Each type has its own unique properties and benefits. 2. Green Tea- Hailing from China and India, Green tea is derived from the same plant as black tea, Camellia sinensis. The process each tea leaf goes through is what differentiates Green tea from Black tea. Today Green tea is harvested all around the world. There are 2 different varieties of Green tea, Camellia Sinensis Sinensis and Camellia Sinensis Assamica. During processing, Green tea is either pan fired or steamed. This type of tea contains L-theanine which is believed to produce an anti-stress effect when consumed. Green tea also contains caffeine so it's a good idea to limit green tea consumption to during the day to help you focus and remain alert. 3. Black Tea- Originating from the Assam district of India, Black tea is now produced all over the world. The 3 main producers of this amazing tea are India, Sri Lanka, and Africa. They are responsible for producing 4 of the most popular styles of Black Tea, Kenyan, Assam, Ceylon, and Darjeeling. Black tea is fully oxidized during processing, unlike Green tea which is minimally oxidized. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis and women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts. Black tea also contains caffeine. 4. Oolong Tea – Originating in China, Oolong tea is partially oxidized and in a class of its own. Processing Oolong tea is time-consuming and is an art, requiring skill and patience. This tea can boost metabolism, decrease blood pressure, relieve stress and improve mental sharpness.

3. 5. Herbal Tea- Made from dried fruits, herbs, flowers, plants, and spices, herbal teas have been used as a natural remedy for many ailments for hundreds of years. Many are designed to help you sleep, relieve stress or even lose weight. There are many varieties of Herbal Tea, but the best known herbal teas for stress relief and relaxation are Chamomile, Lemon Balm and Passionflower. Choosing an herbal tea with these ingredients can be helpful when it’s time to relax and unwind. These health benefits of drinking hot tea can help you feel your best from the inside out. Try taking time out each day to enjoy this naturally delicious and beneficial hot beverage. Also, Blissfully Serene has all Best Tea Accessories you can use to turn your Teatime more memorable. From Luxury Tea Set, Teapots and infusers you can get everything at a place. So go ahead and make your Tea time Blissful with Blissfully Serene.