Why Our Body Needs Calcium?

1. Women's Horlicks Healthy Diet & Nutrition Drinks Why Our Body Needs Calcium? Calcium is a key nutrient for your body to stay strong as well as in good physical shape. Nearly each cell in the body uses it in one way or another. It is a vital element for lasting bone health in both men as well as women, however not getting adequate calcium in your diet can contribute to anxiety, depression, and sleep complications. Irrespective of your age or sex, everybody can derive benefit from consumption of foods enriched with it. It is the richest mineral in the body, one that plays several vital roles. Your body uses it to build strong bones as well as teeth, keep them strong as you grow old, send messages through the nervous system, help your blood clot, your muscles contract, and control the heart’s beat, amongst other things. If you don’t get sufficient amount of it in your food, your body will take it from your bones to make sure good cell function, which can cause fragile bones or osteoporosis. Its shortage can moreover result in, or worsen, mood problems, for example irritability, nervousness, depression, and trouble in sleeping. In spite of these important functions, a lot of us are confused about how much amount of it should one get? Where should one get it from? And what’s the deal with Vitamins D & K as well as other nutrients that help calcium in doing its job? Horlicks India- GSK Email: Consumer.2.co@gsk.com https://women.horlicks.in/ Call us - 0008004420168

2. Women's Horlicks Healthy Diet & Nutrition Drinks This confusion means that a lot of us are not getting the recommended everyday amount of calcium-whereas others are, in fact, getting too much which could moreover have adverse health effects. About one in two women over the age of fifty break a bone because of osteoporosis. However, osteoporosis is not an unavoidable part of getting older. So, even when a female is young, it’s important for her to take care of her bones and get the correct amount of calcium from the food that she has for staying away from osteoporosis. How to get calcium? The first and best way is through your diet. If you’re not able to get sufficient amount of it from food, then use supplements to make up the shortage. If you’re not getting sufficient amount of it from food as well as supplements, your body will get it in a different way, drawing it from your bones where it’s stored. That’s why healthy food for women is important as they are more prone to osteoporosis during old age. Though, Doctors recommend calcium and protein supplement foods for women of all ages. There are many diet foods for women available in the market including protein drinks too, for their better health. One of the most important things about these protein drinks for women is the fact that they are really easy to make and consume. Just mix the supplement powder in milk and make it the first thing in the morning to jump start your metabolism, making it a great secret weapon for women who often miss breakfast. Horlicks India- GSK Email: Consumer.2.co@gsk.com https://women.horlicks.in/ Call us - 0008004420168