Adequate intake of sugar helps maintain good health
Sugar is one of the "culprits" that cause obesity, and many people avoid it. With the advent of sweeteners, some people who can't eat sugar or dare not eat sugar can well relieve their greed. However, the use of sweeteners has also caused people's concern that it can also cause obesity, diabetes, and even dementia. Among these concerns, some statements are incorrect, and some are even "lie" fabricated to keep people away from sweeteners. What is the real sweetener like?
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