Nutrient rich food for healthy eye and vision

1. FoodsforHealthyeyeandvision 1) Spinach Spinachisone ofthemost foreye with recommendedveggies healthy.Spinach plentyof isloaded vitamins andminerals essential to keeping eye vision healthy.Thecommonnutrientsfound inSpinachincludesVitaminC,beta- carotene, lutein, zeaxanthin. As vitamin C having anti-oxidants properties helps to prevent macular degeneration and cataract formation (eyes disease found in older individuals) while beta-carotene prevents from macular degeneration, cataract formation, and night blindness. Lutein and zeaxanthin protectfrommaculardegeneration,cataractformationandfreeradicalfromUV rays.Oureyemusclesandcellsareverysensitive.LuteinfoundinSpinachwill strengthen theeyemuscleandprevents theeyefrominfection. 2) Carrots As we discuss above the dark fruits andveggieslikecarrotsareoneofthe most recommended fruits and veggies

2. for eye health. They are loaded with plenty of nutrients such as potassium, calcium, vitamin B6, vitamin b12, fiber, and beta-carotene which is most important asit prevents from degeneration of eye muscles. Beta carotene found carrots also absorbs the light passes through eyes. Carrots are also helpful in various eye problems such as night blindness, dry eyes etc. Vitamin B12, beta- carotenerichfruitslikeoranges,lemonsalsohelptomaintaineyehealth.There are several health benefits of eating these veggies as it helpful in dry skin, strengthen stomach, liveand lungs. Broccoli Most of the food lovers don't love this greenveggiebutBroccoliisoneofthe mostpopularvegetablesforeyehealth. Broccoli is loaded with plenty of vitamins and minerals like beta- carotene, vitamin B2, C, E. A rich in fiber,calcium,ironandmanyotheranti- oxidants. The lutein, zeaxanthin which helps in the production of energy cells and prevents from cell-damaging free radicals.BroccoliisarichsourceofvitaminAhavinganti-oxidantspropertiesis good for eye health while vitamin C, E and Folic acid responsible for building healthycells.ThereareseveralhealthbenefitsofincludingBroccoliinyourdiet asithelpstopreventfromhighbloodpressure,obesity,toxemiaandimproveseye health. Apples Applesaresweetdeliciousfruitloaded with the bunch of health essential nutrients needed for healthy living. Apple's having stronganti-oxidants