1 / 7

Nutritious food for Healthy Eye

Let’s know What Items We Need To Add To Our Diet For Healthy Eyes . Green vegetables, fruits, protein rich foods are one of the main components of a healthy diet . <br>

gkbopticals
Download Presentation

Nutritious food for Healthy Eye

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutritious Food For Healthy Eyes Let’s know What Items We Need To Add To Our Diet For Healthy Eyes

  2. Poor Nutrition Causes Eye Problems • Poor Vision : Poor Vision can be caused by poor diet and excessive junk foods. A lack of balanced diet can create eye problems. • Age Related Macular Degeneration : The cells in the Macula start to die and cause distortion of vision. • Cataracts : The protein in your eye lens helps to keep it clean but when the protein gets damaged cataracts develop. Cataracts can cause clouded vision, double vision, problematic night vision

  3. Foods That Are Good For Eyes ANTIOXIDANTS Adding Antioxidants to your diet is important. Green vegetables are one of the main components of a healthy diet . It contains lots of Antioxidants. Add these items into your diet for lots of Antioxidants. • Spinach • Yellow Corn • Carrots • Kiwi • Mangoes • Melons • Dark Colored Vegetables • Fruits

  4. Foods That Are Good For Eyes OMEGA 3 FATTY ACIDS Omega 3 Fatty Acids from good sources are great for eye health and help eyes retain their health for longer. • Salmon Fish • Mackerel • Sardines • Flax Seeds • Chia Seeds • Nuts • Spinach

  5. Foods That Are Good For Eyes VITAMINS Vitamin A, B, C , D and E are really important for eye health. There are many sources for these vitamins . • Bananas • Beans, Potatoes • Pork, Liver • Chicken • Milk, Dairy Products • Mushroom • Eggs, Red Meat • Citrus Fruits, Papaya • Strawberry, Raspberries, Kiwi • Sunflower Seeds, Almonds, Pine Nuts

  6. Foods That Are Good For Eyes ZINC Zinc is required for Vitamin A absorption. Zinc is thus essential to let our body absorb and use the Vitamin A we consume. • Beef • Lamb • Spinach • Seafood

  7. Our Contact Details GKB Opticals P-46, Kasba Industrial Estate, Phase-II Kolkata – 700107, WB, India Visit Us : https://www.gkboptical.com/ E-mail : cs@gkboptical.com Toll Free : 1800 419 1990

More Related