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Health Benefits of a Smile

A slap of smile on your face can change your whole day. Keep smiling and release your stress, boost your immune system and kill your pain.

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Health Benefits of a Smile

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  1. Health Benefits of a SMILE :) chainimage

  2. Lower Heart Rate: Smiling slows the heart and relaxes the body.People who smile and laugh often are less likely to develop heart disease. Smiling also temporarily reduces blood pressure. flickr.com

  3. Better Mood: Endorphins lift your mood. Feeling down? Slap a smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do, and free. media.mn

  4. Contagious: Around 50% of people smile back. This spreads the health benefits throughout those around you and it comes back to you several times as well. Pinterest

  5. Reduce Stress: Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones. huffingtonpost.ca

  6. Longevity: People who smile more often live longer too, around 7 years longer than most according to one study. It releases stress, helps the heart, and much more to keep you healthy longer. Pinterest

  7. Boost Immune System: Smiles help the body relax and this lets the immune system react more quickly and effectively against invaders. culturacolectiva

  8. Kill Pain: Smiling and laughter both have been shown to lessen pain. They release endorphins that lift our moods, but many of these act as natural painkillers too. cbccumming.org

  9. Celebrate The power of a SMILE Day with Sareez A-place4my-head.deviantart Content Source: https://goo.gl/ntV8RP

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