Health Benefits of Whiskey

1. HEALTH BENEFITS OF WHISKEY: MORE REASONS TO POUR ON A DRINK The Quasify Life

2. Controls Diabetes Whiskey contains little to no sugar content, making it a great drink for both diabetics and non-diabetics. It can also aid the body in maintaining good insulin and glucose levels, which in turn, reduces the possibility of developing diabetes. The process of aging the whiskey in wooden barrels does not just give the liquid its rich color, but also forms ellagic acid... By consuming whiskey regularly in moderate amounts, people can reduce their chances of developing diabetes by up to 30% and even protect against type-2 diabetes.

3. Boosts Immune System Our immune system keeps us protected by fighting off infections and viruses. Antioxidants and trace levels of vitamins found in whiskey have been known to stimulate the immune system by dilating blood vessels and making it easier for the mucous membrane to deal with common illnesses like colds and nasal congestions...

4. Aids in Weight Loss While a healthy diet and exercise should not be traded for a glass of whiskey, studies have also shown that drinking whiskey moderately can aid in weight loss. Compared to beer and other mixed alcoholic beverages, whiskey contains very little amounts of sodium, cholesterol, little or no fat, and low calories. Due to its distillation process, whiskey is also gluten-free, so if you do come across a really sweet whiskey, know that it is not sugar...

5. Can Help Prevent Dementia Whiskey can also successfully boost your cognitive performance. The ellagic acid in whiskey known is a powerful component that fights against free radicals within the body. These free radicals can be associated with disrupting the neural pathways and also contribute to the slow decline towards dementia, hence another reason to pour yourself a glass of the good stuff.

6. Blood clotting Reduces Internal Blood Clotting is crucial for preventing excessive blood loss when an individual sustains an external injury. Internally, however, a blood clot is fatal, especially if it occurs in the arteries or blood vessels. If not treated immediately, a blood clot in these key junctions can result in heart attacks, strokes, thrombosis and death...

7. Improves Heart Health Separate studies from Harvard University and the European Heart Journal concluded that moderate amounts of whiskey can reduce the risk of heart disease and heart failure. This is because whiskey increases HDL(high-density lipoprotein) cholesterol which counteracts the effects of LDL(low-density lipoprotein) cholesterol. By reducing the chances of internal blood clotting and improving blood pressure, whiskey can help prevent heart diseases...

8. Aids Digestion When taken in moderate amounts, whiskey can be helpful in improving digestion. Whiskey suppresses appetite, gets rid of stomach aches and indigestion by stimulating the stomach’s production of pepsin which is the primary enzyme in the digestive system that breaks down proteins into polypeptides... This amazing beverage is also known to heighten secretions in the pancreas and gallbladder, which improves the digestion process.

9. Calms Your Nerves and Helps You Deal with Stress Being healthy means you are taking care of your mental health with the same effort as your physical health. That said, stress is inevitable in our world today and being exposed to high amounts of stress for long periods can do a lot of harm to your mental and physical health. Consuming moderate amounts of whiskey is a good way to keep your stress levels in check...

10. Fights Cancer The same antioxidants found in red wine that help the body fight its susceptibility to cancer are similar to the ones found in whiskey. Single malt whiskeys have higher ellagic acid content, which can help to stop the chain reaction of toxins that may lead to mutation or cell damage. It also keeps free radicals away and helps your body against further damage that can result from chemotherapy.

11. There are dozens of published works today extolling the virtues of consuming whiskey in moderate amounts. These studies have debunked the age-old myth that consuming alcoholic drinks is entirely bad for your health. They are only bad when taken in excess. Now you know that small doses of whiskey once in a while can help you maintain your physical and mental health so what are you waiting for? Pour on a drink today and toast to a healthier and longer life. Keep in mind, however, that these health benefits are not a reason to rationalize your drinking problem if you are an alcoholic. Enjoy! www.thequasifylife.com