1 / 12

Conscious Choices: A Guide to Self-Directed Learning

Conscious Choices: A Guide to Self-Directed Learning. Chapter Five Emotional Intelligence: Self-Mastery. Emotional Intelligence. Your attitude is the primary measure of emotional intelligence. Gratitude. Optimism. Self-awareness. Adaptability. Event.

Rita
Download Presentation

Conscious Choices: A Guide to Self-Directed Learning

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Conscious Choices:A Guide to Self-Directed Learning Chapter Five Emotional Intelligence: Self-Mastery

  2. Emotional Intelligence • Your attitude is the primary measure of emotional intelligence Gratitude Optimism Self-awareness Adaptability

  3. Event Thoughts justifying emotions, Worrying, Remembering the emotions… Emotion Cycle of emotions and thoughts

  4. Managing Emotions • The emotionally intelligent person can take charge of his or her emotions. • Emotions ebb and flow naturally unless you sustain them with your thoughts. • Managing how you think or talk about your feelings can extend or reduce the intensity of the emotion.

  5. Balancing Emotions • Use the heart to change the mind, or the mind to change the heart. • Observe your emotional state and then decide if it is an appropriate response for the circumstances and people involved.

  6. What is Self-Awareness? • Observing your thoughts or feelings • Witnessing yourself from a neutral perspective • Being aware of what you are doing by noticing the sensations, emotions, or thoughts you experience

  7. Self-Awareness is NOT Being • Self-conscious • Analytical • Blaming • Self-critical

  8. Acknowledging your strengths and weaknesses without judgment is a key sign of emotional intelligence

  9. Your inner self-talk becomes the guiding force in determining whether you will process your experiences as self-empowering or self-defeating.

  10. Self-Responsibility • Using self-control by showing restraint and delaying gratification • Inspiring your own motivation • Not blaming others for personal difficulties

  11. Social Competence • Adaptable and Flexible • Compassionate and Empathic • Good Listener • Appreciation of Diversity • People Skills • Leadership Qualities

  12. Emotional intelligence requires you to take 100% responsibility for the outcome of all your relationships. • Focus on changing yourself and not the other person. • Disengage from antagonistic relationships OR • Use better communication or conflict resolution techniques

More Related