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Tips for Diet and Fitness

Get the full information related to your diet and fitness, to make your life better and more healthier. Read the blog and get all information associated with health and medicine. <br><br>http://www.yourhealthisprecious.com/category/diet-fitness/<br><br>https://www.facebook.com/yourhealthisprecious<br>

Rohitkishore
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Tips for Diet and Fitness

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  1. healthydiet & look fit

  2. HEALTH: Health is a state of complete physical, mental and social well-being and the absence of disease. Every one say that sound body has sound mind. DIET: Diet is the sum of food consumed by a person. It should be with proper vitamins which is valuable for your body. Introduction: HEALTH, DIET and fitness FITNESS:Fitness is defined as the quality of being suitable to perform a particular task.

  3. HEALTHY DIET TIPS • Eat five meals a day • Eat slowly • Never skip breakfast • Cut out fast food • at least 8 hours of sleep • Reduce salt intake • Avoid stress

  4. ALKALINEFOODS • Kale • Cucumber • Celery • Spinach • Capsicum • Broccoli • Avocado

  5. HOME REMEDIES FOR LOSE WEIGHT • Keep a food journal • Cook with fat free broth • Eat more greens • Eat more seafood & fiber • Drink 6 cups of water a day • Use skim milk • Take your time eating r

  6. AVOID THINGS ENJOYTHINGS • Bread rolls • White pasta • Fizzy juice • Sweats/cake • Alcohol • Fresh fruit • Cheese • Fresh meat & fish • Oat cakes • Home made soup

  7. TO KNOW MORE ABOUT HEALTH AND FITNESS Visit the blog www.yourhealthisprecious.com /yourhealthispresious

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