Energy Body

1. Energy Body | Energy Body Yoga A 4000-Year-Old “Kashmir Shaivism Technique" backed by science reveals... How to Boost Your Life Force Energy and Start Enjoying Unstoppable Youthful Vigor in Your Body, Mind & Spirit In As Little As 10 Minutes A Day... Without Heading To The Gym The Energy Body - You're about to discover the ancient secret that'll connect your mind, body, and spirit, to stimulate energy flow in all areas of your life... And increase the amount of blissful joy you experience every waking second... All in just 10 minutes a day... yet surprisingly simple and very effective. Yes, I know it sounds too good to be true! I thought the same thing until my teacher showed me this 4000 Year Old Kashmir Shavism Technique, and the Energy Body approach to Yoga! Briefly - here is what happened in my case... I had been studying the Iyengar Method of Yoga for some 15 years. I had made some progress, which is why I stayed with it, yet I intuitively knew that something was missing. I was one of only 40 people worldwide to study intensely with Iyengar himself in Poona, India for the last intensive that he would personally lead. I made it through the trials of my first visit to India, the monsoon rains/floods and the intensive itself, yet I didn't learn anything new. The reason I didn't learn anything new was because I had had great teachers before I went to India; I already had learned about things like alignment, posture sequence and what true strength is. I had gotten some significant benefits and my breathing and mental activities were more under control, yet I had to admit that things like the Subtle Feeling Body and Deep Spiritual understanding were absent from my practice. I was highly regarded by other Iyengar teachers, yet I was unsatisfied with my practice as I knew it was not complete.

2. I started looking for another teacher, which is how I found Jean Klein Jean Klein introduced me to Kashmir Shavism and a 4000 year old technique that allowed me to enter a new dimension of Yoga as Energy Body Yoga - the shift was almost instantaneous! This technique moved me beyond the geometrically correct activity of Iyengar Yoga and it was the means for me to yoke my physical practice to spiritual practice - I could finally say that I was now practicing authentic yoga. ~ ~ ~ Benefits of this 4000 Year Old Kashmir Shavism Technique... - Connect with Spirit - You Enter a New Dimension of Yoga Practice - You Accomplish More with Less Effort - You Discover that there is a Spiritual Answer to Every Problem - You Discover a Means to Integrate All Levels of Your Being - Encourages Self-Care - Helps You Serve Others - Builds Awareness for Transformation - Connects You with Guidance - Gives You Inner Strength - Increase Your Self-Esteem - Gives You Peace of Mind - Lets You Experience True Relaxation - Makes You Happier

3. - Helps You Sleep Better Plus You Enjoy Physical Benefits Like: - Increase Flexibility - Increase Muscle Tone and Strength - Improve Respiration and Circulation - Increase Energy and Vitality - Maintain a Balanced Metabolism - Manage Weight - Improve Cardio Health - Enhance Athletic Performance - Be Protected from Injury - Have Mental Calmness and Clarity - Protect Your Posture - Prevent Cartilage and Joint Damage - Protect Your Spine - Prevent Back Pain - Enhance Your Bone Health - Increase Your Blood Flow and Healing - Boost Your Immunity - Drain Your Lymph System

4. - Regulate Your Blood Pressure - Enjoy a Healthy Lifestyle - Enhance Your Focus - Improve Your Balance - Release Tension - Rest and Sleep Better - Give Your Lungs More Room to Breathe - Prevent IBS and Digestive Disorders - Ease Pain - Benefit Your Relationships - Guide Your Body's Health with Enhanced Energy - Support Connective Tissue - Keep Allergies and Viruses at Bay I want your Testimonial... Below you will see that the price for Energy Body Yoga is very affordable! I am deliberately keeping the initial price quite low as I want you to get this - in return I ask that you share you experience... I do have some testimonials from my family and friends that I've shared this with, yet most people know that those are biased - I want your unbiased testimonial, because I want to share this Kashmir

5. Shavism Technique with as many people as possible so they see its value for themselves - you can even send me a video if you wish [video testimonials are good because they're hard to fake]. Simply share the benefits you experience - like the ones listed above. For now I'll share just one that helps you understand the Energy Body - this is from David P. Getting my sea legs... "Hi I'm David, I'm a mariner who had a history of sea sickness until I learned about the Energy Body and the Kashmir Shavism Technique from James. This technique caused me to realize that my sea sickness came from the fact that I was trying to force my physical body to react to the rocking and rolling of the sea. When I applied the Kashmir Shavism Technique I was able to act from my Energy Body - and then I finally got my sea legs and no sickness!" ~ ~ ~ Hello, I'm James Traverse .

6. I've been involved with Yoga and Spirituality since the mid 1970's and with Energy Body Yoga since the early 1990's. I learned the Kashmir Shavism Technique and Energy Body Yoga from my teacher Jean Klein. What is the Energy Body and why is that important to you? The Energy Body is Motion. Breath Flow and Blood Flow are Motion. Motion Appears as the Movement of the Physical Body. You can see from the image above that this practice is as simple as Breath Flow and Blood Flow Yet that Flow is Energy and with Energy Body Yoga you learn to direct that Energy as a New Dimension of practice for Health, Well-Being and Spiritual Attunement! What is the Energy Body - can you tell me more?

7. The Energy Body is an ensemble of three layers of the body - the Breath Body, the Mind Body and the Feeling Body. It surrounds, supports and sustains the Physical Body. Breath Flow is the main source of Energy, Prana, for the body. The motion of the breath invites the body to move in specific ways. Mentally understanding and feeling this Motion and Movement is the practice of Energy Body Yoga. Nisarga Yoga is Energy Body Yoga. This approach is based on breath awareness and the traditional art of Listening-Feeling. Yoga is never about straining, and equally it is not about collapsing. It is always about stretches and actions that are appropriate to the moment as they are revealed through innocent attention to things as they are now. In this way you are in tune with the natural order of things. The means is listening to the motion and movement of your breath and blood, and since breathing is life, the result is harmony with the flow of life. Our knowledge-based societies are wondrous, and yet they cause a loss of freedom because they have entrained folks to live in their heads, in a world of concepts and ideas where they exclusively identify with their name and form. The problem with this is that it is real and only half-true. This is so because although knowledge based mental formulations are fine functionally, mistaken identity causes your energy motions to be locked into mechanical patterns of neuro-muscular tensions whereby you no longer perceive your true body. In the latter case what you perceive is an image of your body as an intellectual formulation of what your sense doors and brain perceive as the physical body. In this way your body and relationships become static ideas, rather than things that are living, things that are felt. At the heart of all matter lies what scientists call energy, and your body is no different. Your Energy Body as motion is the template for the movement of your physical body. In yoga practice the name for the principle of flow that is your vital life-force is prana or chi. Prana flow surrounds, permeates and animates your physical body. Breathing is your bodymind’s primary connection to this life-force and all of your bodymind’s activities

8. depend on it. Just as you take food and water to feed your physical body, the prana or flow energies feed and saturate your energy body. Thus your body form in its wholeness has a much greater extension than you have been taught. How is the Energy Body activated? Your Energy Body is activated by applying the 4000 Year Old Kashmir Shavism Technique. In this application you allow your physical body sensations to unfold without anticipation and your concentrated, knowledge formed I-image has no role to play, it is no longer involved in reactions. First this energy body is felt in particular parts of your physical body, localized, and later you come to the whole energy body as one mass of innocent sensation - the global sensation. It is this energy-flow feeling-motion that is the real healing factor in your body form. Instead of the old pattern of heaviness, blockages, resistance and density, your physical body feels light, transparent and expanded in space. You feel a borderless openness; you are one with space – your heart is in accord with the heart of nature. This heart centered feeling of openness and expansion frees you from ego-centered activities and leaves you open to the timeless. Otherwise your body is largely a defense mechanism to maintain ego-centered being. When you approach yoga poses without first understanding and connecting with your energy body you merely reinforce old encrusted movement patterns and your practice is repetitive, tedious - a chore. Energy Body How are yoga asanas done with the Energy Body? When you explore a yoga asana, pose, you live from moment to moment in the felt sensation, be one with the feeling, without the forcing or straining that comes from mentally driven activity. You allow the pose to unfold organically [knowledge has its place - you do

9. allow the motion of understanding the form mentally, yet you do not mentally impose the movement, the form, onto your physical body]. Then your muscles, your whole psychophysical structure work in an entirely different way. There is a total integration as your pose is animated from the inside [prompted from the motion within]. In this there is no repetition; each time you explore a pose, it is fresh, it is a new - now. In this way you discover that Motion and movement are two aspects of a deeper unity, which is yoga. What is the role of Breathing Awareness in Energy Body Yoga? Breathing is the inter-woven relationship of your respiration and circulation, as the flow of your breath and blood. The same restrictions that afflict your physical body and mind can also been seen in your breathing. Through fear, tension, and deriving your identity through the content and activity of the movement of your mind, your breath is largely reaction [rather than action]. This causes you to grasp your inhalation and push your exhalation as a continuous psychic manipulation. In energy yoga practice you learn to listen to your breath and blood, feel it in different parts of your body and in the global sensation. In this way you give breathing the opportunity to become spontaneous, natural, as in infancy. Breathing, prana, and certain yogic techniques like ocean breathing help calm your mind and stimulate and harmonize your body’s energy. Emphasizing the stillness between your breaths and heartbeats, which is the background space of all breathing, facilitates spiritual attunement that flowers as a living understanding of yoga. The current of breathing as the inter-woven motion of your breath flow and the movement of your blood flow, or respiration and circulation, is the single greatest secret of all esoteric traditions. The current of your breathing is the means of living yoga; breathing flow is the essence that animates your body and mind and facilitates all of their activities.

10. What is the role of the Senses in this Subtle Energy Body Yoga Practice? A significant aspect of the practice is the space associated with the deep relaxation of your sense doors: skin, mouth, nostrils, ears, eyes and brain. Unconsciously your senses have also become entrained in grasping, which means they are localized, contracted and tense. Through the use of mental clarity, listening, and allowing the sensation to unfold, there comes an openness and relaxation. Objects are allowed to come to your sense doors, and you are enabled to live as and with pure perception [without the accomplice of your mentally formed I-image]. This is the space of innocent attention where your senses are free and your whole body-mind complex participates in seeing, hearing, etc. Why practice Energy Body Yoga? Transposing the Teaching - the Ease of Being It is important that the understanding gained through yoga practice be transposed to all aspects of your life. When you are no longer identified with an I-image, an object or a memory, you are not bound psychologically to a situation, you live in your wholeness, and solutions to the challenges of life unfold from this global understanding. Only then are you truly functional. In the Art of Listening, the I-image is absent, you are space and silence, and the old mechanical patterns of fear and tension have nowhere to take hold. This is the abiding stillness of yoga that is established via the practice and that makes it available off the yoga mat.

11. This is a 76 page eBook in PDF format.

12. It explains Energy Body Yoga and the 4000 Year Old Kashmir Shavism Technique of how to practice it. In Summary... You provide the What and the Why you practice yoga - the 4000 Year Old Kashmir Shavism Technique is the means for you to accomplish it - it is the How to! Energy Body Yoga is The Way of Presence! Peace Now – Love Always James Traverse https://beingyoga.com/Energey-Body-Yoga.html