Mindfulness and Mental Health in Schools- Programs that Make a Difference

1. Mindfulness and Mental Health in Schools: Programs that Make a Difference Many students these days find it hard to focus because digital devices pull their attention in all directions. This constant distraction — combined with the pressures of exams, peer competition, and home life — can create a demanding environment that may affect their academic performance and overall well-being. This is whygood CBSE and international schools in Coimbatore are adopting mindfulness programs to tackle this issue. Reduced stress and anxiety levels Mindfulness is the practice of being present in the moment and paying attention to thoughts, feelings, sensations, and surroundings without any judgment. It helps to reduce stress levels by training students to be more aware and calm when facing stressful situations. The techniques used in mindfulness also help them manage anxiety better. Improved focus and concentration With digital devices constantly competing for attention, students often find it challenging to focus in class. Mindfulness helps them increase their focus and concentration by training their minds to be present and focused on a particular task at hand. This leads to improved academic performance and better retention of information. Better emotional regulation Adolescence can be an emotionally volatile time for students as they go through hormonal changes and navigate social relationships. Mindfulness programs in schools help students learn to manage their emotions better by recognising and acknowledging them without getting overwhelmed. This leads to improved well-being, mood, and behaviour. A more positive learning environment The practice of mindfulness also extends beyond the individual student to the classroom as a whole. By promoting self-awareness, empathy, and non-judgmental attitudes, mindfulness

2. helps foster a more positive and accepting learning environment. This can lead to improved relationships among students and teachers, creating a supportive and inclusive community. SSVM School of Excellence Among the top CBSE and international schools in Coimbatore, SSVM School of Excellence is considered the best school in Coimbatore for its comprehensive approach to education, which includes incorporating mindfulness practices into the curriculum. The school understands the importance of addressing not just academic needs but also students' emotional and mental well-being. Enrol your child in the SSVM School of Excellence and give them the tools they need to thrive academically, emotionally, and socially.