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Join Our 30 Day Weight Loss Challenge

Weight loss is not a one-day thing. If you will just change some habits it will make your health journey easy. If you are looking for one to one weight loss consultation then you can book an appointment with us.

SameeraGupta
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Join Our 30 Day Weight Loss Challenge

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  1. 30 Days Weight Loss Challenge Turn your weight loss vision into reality.

  2. The Challenge... Walk for 30 mins. Drink a lot of water. Do exercise. Take proper diet.

  3. Eating Habits... Drink water before meals. Eat high protein meals. Eat low-fat foods. Eat soluble fibers. Drink coffee

  4. Things to avoid... Avoid sugary drinks. Avoid unhealthy foods. Avoid overeating. Avoid Junk food.

  5. Exercise.. Jumping Rope. Sprints. Kettle ball circuits. Cycling. Rowing.

  6. Tips to crush this 30 days weight loss challenge Do workouts in the morning. Pick the right weights. Have a routine diet. Keep tabs on how many reps you do. Be consistent

  7. Thank You!

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