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san diego mindfulness-based therapist

The most famous stress reduction therapy center in San Diego offers holistic psychotherapy services, anxiety treatment, and trauma therapy to adults, teens, individuals, couples, and families. For more info visit https://www.sandiegotherapy.com/<br>

Sandiegotherapy
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san diego mindfulness-based therapist

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  1. The most famous stress reduction therapy center in San Diego offers holistic psychotherapy services, anxiety treatment and trauma therapy to adults, teens, individuals, couples, and families.

  2. Imago Relationship Therapy Imago Relationship Therapy takes an in-depth look at the psychological workings of intimate relationships by exploring the origins of attraction and conflict. It is based on a theory of couplehood created by Harville Hendrix, Ph.D., and his wife, Helen LaKelly Hunt, Ph.D., and presented in the best-selling book, Getting the Love You Want: A Guide for Couples. Over two million copies of the book have been sold since its first publication in 1988.Imago offers an emotionally safe process through the structure of dialogues. This process teaches couples new tools for communication while uncovering the root causes of relational stress. Imago explores how childhood experiences impact adult relationships while emphasizing the integration of appreciations, caring behaviors, and loving contact. Through this process, couples have the opportunity to heal old wounds, stretch into a more fully expressed version of themselves and experience their partner in new and profound ways.

  3. Psychodynamic Therapy Psychodynamic therapy strives to heighten your level of self-awareness for improved emotional health. It uses the basic assumption that everyone stores in his or her subconscious mind thoughts and feelings that are often too painful to be faced. Thus we come up with defenses, such as denial, to protect us from knowing about these painful feelings. Psychodynamic therapy helps people to acknowledge and process the difficult feelings that often cause them to engage in unhealthy and detrimental patterns of relating to themselves and others. The goal of this therapy is to provide clients with a level of acceptance as well as a clearing for the future to ensure healthier and more fulfilling life choices. Psychodynamic therapy is generally longer-term than CBT as family dynamics and interpersonal relationships are explored in more detail.

  4. https://www.sandiegotherapy.com/ 7734 Hershel Avenue,Suite I, La Jolla, CA 92037 (858) 568-7803

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