1 / 7

5 Steps To Mental Well-being

Prioritize exercise, sleep, and a balanced diet. Cultivate mindfulness, build strong relationships, seek professional help, and embrace positivity.

Sanjeevani2
Download Presentation

5 Steps To Mental Well-being

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 STEPS TO MENTAL WELL-BEING www.sanjeevanikayashodhan.com

  2. EAT WELL A balanced Diet impacts greatly on how we feel.

  3. EXERCISE Being Active is not only great for your physical health & fitness.

  4. SLEEP WELL Good-quality sleep makes a big difference to how we feel mentally & physically.

  5. MEDITATE Give a sense of calm, peace & that also your overall health. balance benefits

  6. CONNECT SOCIALLY Good relationships are important For your mental well- being.

  7. CONTACT US +91-8607000895 c/o Ram Sharnam Ashram, Jind Road,, Gohana, Haryana 131301 Sanjeevanikayashodhan@gmail.com THANK YOU

More Related