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Stress Management

Post Graduate Diploma in Psychological Counselling from the Institute for Behavioural and Management Sciences, India<br>Degree of Doctorate in Philosophy (Alternative Medicines) from the Indian Board of Alternative Medicines, established under the World Health Organization (WHO)<br>His counselling and therapies are based on the principle that our Mind affects our 3 Bs :<br>Brain (mental health)<br>Body (physical health)<br>Behaviour (social health)<br>

Sanjoy_Mukerji
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Stress Management

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  1. DR.SANJOY MUKERJI Psychologist in Mumbai.

  2. Stress Management

  3. What Is Stress • Stress is the body’s automatic response to any physical or mental demand placed on it. • Adrenaline is a chemical naturally produced in our body as a response to stress . • Fight or Flight response is illicited.

  4. Is All Stress Bad? • Moderate levels of stress may actually improve performance and efficiency • Too little stress may result in boredom • Too much stress may cause an unproductive anxiety level

  5. Identifying Stressors Situations, activities, and relationships that cause ‘trauma’ to one’s physical, emotional, or psychological self

  6. Stressors • School • Work • Family • Relationships • Legal • Finances • Health/illness • Environment • Living Situation

  7. Negative Effects of Stress 1. Physical • Weight gain/loss • Unexpected hair loss • Heart palpitations • High blood pressure 2. Emotional • Mood swings • Anxiety • Can lead to depression • Can also lead to unhealthy coping strategies (i.e. alcohol, drugs, etc)

  8. Managing Stress • Stress Relief Strategies 1. Body relaxation excercises - breathing techniques - guided imagery 2. Physical exercise -yoga -work out routine 3. Meditation 4. Counseling -talk therapy -life coaching

  9. Other Helpful tips • Changing perceptions and expectations • Break jobs/tasks into manageable parts • Set reasonable/realistic goals • Avoid procrastination • Set boundaries • Don’t compromise your values/beliefs • Schedule “me” time

  10. Benefits of Stress Management • Physical health gets better -more energy and stamina • Emotions stabilized -positive attitude -hopeful/happier • Ability to focus improved -able to learn and achieve

  11. Relax • Our brain fires electrical waves at 14 or more cycles a second. • These are beta waves and are great for getting tasks done, but not for learning new things. • Taking a few minutes to relax deeply slows your brain waves down. • These slower waves are alpha waves. • They occur at between 7 and 14 cycles a second • Studies show alpha waves improve learning.

  12. The Key Word Is…. Balance

  13. THANK YOU

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