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Fighting Hair Loss with Food These 4 Foods Can Help.pptx

1. Beans, Tofu<br>Beans are rich in protein, an essential ingredient for hair formation. They also contain vitamin B, especially biotin, which can help strengthen the hair and scalp. Therefore, beans and tofu are indispensable when it comes to foods good for hair loss.<br><br>2. Fruits, Vegetables<br>Fruits and vegetables are rich in vitamins that are hard to get from food alone. Therefore, consuming additional ingredients that help manage overall hair health is easy. Besides promoting hair growth, itu2019s good to include fruits and vegetables to keep your scalp healthy and strong. Some fruits good for hair

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Fighting Hair Loss with Food These 4 Foods Can Help.pptx

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  1. www.drcorrielus.com • FIGHTING HAIR LOSS WITH FOOD These 4 Foods Can Help

  2. www.drcorrielus.com Beans,Tofu Beans are rich in protein, an essential ingredient for hair formation. They also contain vitamin B, especially biotin, which can help strengthen the hair and scalp. Therefore, beans and tofu are indispensable when it comes to foods good for hair loss.

  3. Fruits, Vegetables Fruits and vegetables are rich in vitamins that are hard to get from food alone. Therefore, consuming additional ingredients that help manage overall hair health is easy. Besides promoting hair growth, it’s good to include fruits and vegetables to keep your scalp healthy and strong. Some fruits good for hair loss include bananas and peaches. Bananas are one of the typical fruits good for hair loss because they are rich in vitamin B, magnesium, fiber, and pectin. Peaches also help reduce hair loss and make hair shiny. www.drcorrielus.com

  4. Eggs Eggs are a food rich in protein and biotin. They are full of zinc, iron, vitamin D, and various nutrients, so much so that they could be called a collection of nutrients. They are also rich in protein, which makes it quick to consume ingredients helpful for hair loss. In addition to hair loss, eggs contain many elements that help prevent dementia and maintain eye health. www.drcorrielus.com

  5. Nuts, Tomatoes, Spinach For those with stress-induced hair loss, consuming nuts every day is good. In particular, nuts like walnuts, pine nuts, and almonds contain ingredients that help reduce stress. They also have plenty of vitamin E, which helps blood circulation and ensures the supply of appropriate nutrients. www.drcorrielus.com

  6. THANK YOU • FOR • WATCHING www.drcorrielus.com info@corrieluscardiology.com www.drcorrielus.com

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