200 Hour Online Yoga Teacher Training

1. 200 Hour Online Yoga Teacher Training Join the gold standard of yoga teacher trainings. Sattva Yoga Academy's 200 hour Yoga Teacher Training is one of the most respected and sought-after yoga Teacher Trainings in the world.

2. Curriculum for 200 Hour Online Yoga Teacher Training Sattva YTT - Gyana Sattva YTT - Hatha Asana and Anatomy 1 2 Foundations of Sattva Integrated Approach, Guidelines of Sattva YTT, History of Yoga, Integrated Approach at SYA, Unity of Paths, Introduction to Meditation (Raja Yoga), Meditation Practice Breakdown, Initiation to Bija Seed Sound. Understanding the Foundations, Origins, Principles and Purpose of Hatha, Types of Postures, Health Considerations, Sattva Principles of Alignment, Sattva Principles of Movement, Core Principles of Safe and Efficient Practice, Hatha Asana Breakdown, Using Props, Anatomy. Sattva YTT - Hatha Asana and Anatomy Module-2 Sattva YTT - Gyana - Yoga of Supreme Wisdom and Understanding 3 4 Principles of Aware Yogic Movement, Hatha Asana Breakdown, Surya Namaskar Classical, A, & B, Sattva Intelligent Sequencing, Vinyasa Krama, Cues and Instructions, The Art of Alignment & Adjusting in Asana, Teaching Methodologies for Asana, Practice Teaching. Chakras, Koshas, Gunas, Karma, Dharma, Introduction to Ishtas, Understanding Self - Mind-Body Connection.

3. Sattva YTT - Kriya & Kundalini Shakti Module 1 Module 2 Lineage / Source / Origins, Introduction to Kriya, Kundalini Shakti, Kriya Breakdown, Mudras & Bandhas Breakdown, Breath-based Kriya Breakdown, Introduction to Kriya Sets, Practice Teaching. Wisdom of the Kriya and Mantra, Mantra-based Kriya Breakdown, Seated Kriya Breakdown, Standing Kriya Breakdown, Introduction to Kriya Sets, Practice Teaching.

4. Sattva YTT - Mantra & Pranayama Mantra 1 Introduction to Mantra, Foundations of Sound, Japa Practice, Mantra Practice. Pranayama 2 Introduction to Pranayama & Prana Vayus, Pranayama Breakdown, Breath Sets, Practice Teaching.

5. Sattva YTT - Class Structure Class Creation 1 How to create a class - 7 Sattva Aspects - 3-Wave Class Structures - Class Settings. Teaching Styles 2 Teaching Methodology, Refining Your Voice as a Teacher, How to teach: Sattva Kriya Kundalini, How to teach: Sattva Integrated Hatha, How to teach: Sattva Vinyasa, How to teach: Sattva Yin/Slow Flow, How to teach: Sattva Kriya Sets.

6. What You'll Receive in 200 hour Sattva Online YTT Course Access to Timeless Wisdom Transformative Yoga Practices Access to timeless Vedic and Yog-Vedantic wisdom, straight from the source in the Himalayas. Transformative yoga practices of Sattva Yoga, an integrated approach. Course Content Over 200 Hours of Training Course Content and pre-recorded training sessions will be added to the online platform for 6 weeks at the rate of 4-5 hours per day. Over 200 hours of Online Yoga Teacher Training of pre-recorded training sessions will be uploaded to the online platform for you to listen and re-listen.

7. Opportunities on Completion of 200 hour Yoga Teacher Training Certification 1 The Sattva Yoga Academy online Yoga Teacher Training programs offer certification upon completion, which can demonstrate to potential employers that you have completed a comprehensive training program. Teaching Opportunities 2 This certification would enable you to teach yoga in studios, gyms, community centers, and other settings that offer yoga classes. Career Advancement 3 With Sattva Yoga Academy certification and improved teaching skills, you may be better positioned for career advancement within your current teaching position or for new teaching opportunities. Personal Enrichment 4 Completing this Yoga Teacher Training program will be a personally enriching, transformative experience, allowing you to deepen your understanding of the subject matter and develop your teaching philosophy.

8. Eligibility The only prerequisite for students is that they have an open mind and an appetite for learning and growth. At least 6 months of practice is recommended though not required.

9. FAQ How will training be delivered? This training will be delivered via live sessions as well as pre recorded sessions. All live times will be in India Standard time so you will have to figure out the schedule according to your time zone. How do I access the teachings? A link to access the online classroom will be sent in advance which you will use for all online sessions. Each session will be recorded and uploaded onto the online platform immediately after it ends. You have access to these recordings so you can do the course on your own time if you are unable to join live. How many hours per day do I need to give in this training? Consistency is the key. Plan a schedule for yourself and your life situation to include 1-5 hours per day for practice and study. Will there be any sessions after the course content has been covered? Yes. Some live Q & A sessions will be announced after the Course Content has been completed. They will also be recorded and uploaded to the online platform after each session. Are there scholarships available? A limited number of scholarships are available. Please contact info@sattvayogaacademy.com for more info. For any reason if I wish to cancel my registration, do I get the payment made refunded? All deposits are non-refundable, but can be transferred to other upcoming training sessions. The deposit is valid for a lifetime. When will I graduate? You will be awarded a 200 Hour RYT certificate from Sattva Yoga Academy when all requirements have been met. What is included in the course fee? The course fee includes access to all the pre recorded training sessions and the live Q&A sessions. It also includes PDFs of the Sattva manuals to support the teachings.