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Benefits of Nutrition Tracking

Nutrition tracking is both quantitative and qualitative tracking of food nutrients we ingest on a day-to-day basis. The benefits of nutrition tracking is crucial as it helps in understanding the unique goal of an individual and thus strategically using it for meal planning to exercise routine and other aspects of personalization.

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Benefits of Nutrition Tracking

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  1. BENEFITSOF NUTRITION TRACKING HealthyLifestyle

  2. TRACKING 11BENEFITSOFNUTRITION Research Clinicalassessment Identifiesyourgoal Promotestheunderstandingofmetabolism Helpsinfilteringthenutrientsrequiredbyanindividual Weightloss Peakperformance Increasesawarenessofeatinghabits Helpinmakingfoodchoices Helpsinmealplanningandportions Promotesself-awarenesswithaccountability

  3. Research is an integral part of nutrition tracking.Asnutrientshavevariousfunctions in our body like from providing energy to immunity.Allcomesfromfood. RESEARCH CLINICALASSESSMENT Helps in understanding the effects of food. For example, a few years back ghee was discarded bydietitiansandnutritionists,butnowgheeisa superfood that helps in fighting cancer to obesityafterclinicalassessment.

  4. BENEFITSOFTRACKING CALORIES For seeking specific results tracking calories is important. Youmusthaveseenthisthingisverycommonincelebrities and athletes as there are some major benefits of tracking calories as stated by the best nutritionist in Mumbai, or anywhereelse.Thesebenefitsinclude– Enhancesweightlossprocess Promotes holistic health Developshealthyfoodhabits Choosingfoodonnutritionalvalue

  5. ISITBADTOTRACKWHAT YOUEAT? Well,trackingfoodallthetimecantakeatollon you. So the question arises “Is it bad to track whatyoueat?”TheanswerisNOifdonelogically andpractically. Redflagswhenyouaretrackingwhatyoueatas statedbythebestdietitiansindelhiandothers: PersonswithEATINGDISORDER IfYouAreAnINTUITIVEEATER PersonWhoRelyOnNUMBERSONLY

  6. Address FortisHospital,SectorB,Pocket1, ArunaAsafAliMarg, VasantKunj,NewDelhi110070,India CallUs +91-9811697691 E-mail info@nutritionistseemasingh.com nutritionistseemasingh@gmail.com

  7. THANKYOU

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