Homemade Elderberry Cough Syrup for Soothing Wellness

1. Homemade Elderberry Cough Syrup for Soothing Wellness Humans have a special connection with honey. Not only have we been using it for a long time, but it is also promoted by many major world religions. Other than that, many cultures also use it as a remedy for a variety of diseases. Undoubtedly, there’s a bit of truth in many of these claims. Elderberry cough syrup, for instance, is highly effective in soothing cough. Honey in general is known for that and elderberry cough syrup has even more beneficial ingredients. Moreover, you can make this natural cough syrup at home with ease. You can save it for later and use it any time you need. Not to mention the recipe is really simple as well. So let’s take a look at this amazing home remedy for cough. Elderberry Cough Syrup Elderberry cough syrup is a popular natural remedy for coughs as you can guess from the name. The fruit from the elderberry plant, known as Sambucus nigra, and honey are key ingredients in this syrup. These two ingredients are known to cure or at the very least, alleviate symptoms of cold and flu. Furthermore, it can also help with respiratory infections. The elderberry fruit is known to have the potential to boost the immune system as well as offer anti-inflammatory properties. Moreover, plenty of research backs the ‘myths’ about the benefits of honey. So when these two come together, it will surely be a potent formula. So let’s find out how you can make this natural cough syrup at home. Chances are, you’ll have the necessary ingredients on hand already. Elderberry Fruit for the Syrup The elderberry fruit is a key ingredient, there are many ways you can source it. Here are some easy ways to find it within your locality. ● First and foremost, check your local grocery store. However, you’re only likely to find if the produce section in your grocery store is typically well-stocked. If you cannot find it in the fresh section, do check the frozen as well. Some stores offer frozen elderberry among other fruits. ● Local farmers’ markets are another fantastic place to find elderberry fruits. You’re more likely to find it here than in a grocery store. Moreover, it might also be locally sourced and you will get the best fruits of the season. ● Due to its medicinal properties, you might also find elderberry fruits in health food stores. However, you might find the frozen or dried version rather than the fresh. Likewise, you can also check out specialty food stores or gourmet food stores. ● Other than the above, be sure to search online on different platforms. Many online retailers offer dried elderberries, elderberry-based products. Dried elderberries are a great choice as you can store them for a long time. fresh fruits, supplements, and even

2. Lastly, depending on your location, you may find elderberry bushes growing in the wild. At the same time, make sure that you can identify elderberry plants before you go foraging. If you’re not sure, try going with an experienced person. Keep in mind that many toxic plants look similar so you need to be careful. Remember to be cautious and respect local regulations when you’re foraging. Furthermore, always ensure that the elderberries you find are safe for consumption. In case you’re not sure, consult local experts. ● The Right Choice of Honey Honey is the most important ingredient in the elderberry cough syrup next to elderberry fruit itself. Still, you don’t need a specific type of honey to make elderberry cough syrup. You can use raw and unprocessed honey as it might be more beneficial than processed honey. The reason for this is that raw honey retains more of its natural enzymes, antioxidants, and antimicrobial properties. This is especially true when you compare it to processed honey. As such, these properties can aid your overall health. That covers two of the basics we need to know before making this cough syrup at home. Now, let’s take a look at the rest of the ingredients and how you can make it. Making a Natural Cough Syrup at Home Find the key ingredients, optional ingredients, and measurements below: ● 1 cup dried elderberries ● 4 cups of water ● 1 cup raw honey Optional ingredients are below: ● 1 tablespoon fresh ginger ● 1teaspoon cinnamon ● ½ teaspoon cloves You can add additional ingredients to make the syrup to your taste. Furthermore, you can reduce the quantity of honey to suit your preferences as well. The Process Once you have the ingredients, making this natural cough syrup is relatively easy. Here is the process: ● Take the dried elderberry cough syrup in a saucepan with the water. To this, add any of the optional ingredients that you like such as ginger, cinnamon, and cloves. Some people also like to add turmeric. ● Turn the stove on at a medium flame and bring it to a boil. Once it begins to boil, reduce the heat low and allow it to simmer. Leave it simmering anywhere from 45 minutes to an hour until the liquid reduces by half. ● Then, remove the mixture from heat and allow it to cool until it becomes warm. Strain the liquid and separate the debris using a fine mesh strainer or a cheesecloth. Then, allow it to cool again to room temperature. ● At this point, stir in the raw honey and taste as you go if you want to avoid making it too sweet.

3. Pour this mix into glass jars or bottles and store it in the refrigerator. In the fridge, this natural cough remedy will last for a few weeks to a few months. Moreover, its longevity largely depends on how fresh your ingredients are and how well you store them. While this syrup is perfectly alright for adults and children, avoid giving it to infants. Honey brings the risk of botulism in children under the age of one. ● Conclusion Keep in mind that elderberry syrup is typically considered a safe homemade remedy. However, it is necessary to consult with a healthcare professional. This is especially true if you have other underlying health conditions or are taking medications. Try making this natural cough syrup with Tupelo Honey from Smiley Honey. Let us walk with you on your journey to better health.