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Itu2019s because of this lack of knowledge that most people struggle with their weight loss. Itu2019s like trying to get rid of the trash from your backyard without knowing the route to the dumpster.<br>Body fat is, simply described, when triglycerides fill up your fat cells. When you lose fat, you donu2019t lose any fat cells. Instead, triglycerides leave the cells and change into carbon dioxide and water.
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