1 / 11

Muscular Strength & Endurance

Muscular Strength & Endurance. Chapter 7. Benefits of Strength Training. General benefits Muscular strength & aging Gender differences Changes in body composition. Assessment of Muscular Strength & Endurance. Muscular strength: Hand Grip Strength Test Muscular Endurance Test

Sophia
Download Presentation

Muscular Strength & Endurance

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Muscular Strength & Endurance Chapter 7  2010 Cengage-Wadsworth

  2. Benefits of Strength Training • General benefits • Muscular strength & aging • Gender differences • Changes in body composition  2010 Cengage-Wadsworth

  3. Assessment of Muscular Strength & Endurance • Muscular strength: Hand Grip Strength Test • Muscular Endurance Test • Muscular Strength & Endurance Test  2010 Cengage-Wadsworth

  4. Strength-Training Prescription • Factors that affect strength • Neural stimulation • Types of muscle fiber • Overload • Specificity of training  2010 Cengage-Wadsworth

  5. Principles Involved in Strength Training • Mode of training • Isometric training • Dynamic training • Concentric vs. eccentric • Free weights vs. machines in dynamic training • Advantages of free weights • Advantages of machines  2010 Cengage-Wadsworth

  6. Principles Involved in Strength Training • Resistance • Sets • Frequency • Training volume • Plyometrics • Strength gains  2010 Cengage-Wadsworth

  7. Strength-Training Exercises • Without weights • With weights • Alternating exercises  2010 Cengage-Wadsworth

  8. Dietary Guidelines for Strength Development • Protein & kcal intakes • Timing of meals/snacks  2010 Cengage-Wadsworth

  9. Core Strength Training • Pilates exercise system • Stability exercise balls • Elastic-band resistive exercise  2010 Cengage-Wadsworth

  10. Exercise Safety Guidelines • Exercise selection • Environment • Warm-up • Proper work-out techniques • Common sense  2010 Cengage-Wadsworth

  11. Setting Up Your Own Strength-Training Program • Lab 7B • Figure 7.8 • Table 7.5  2010 Cengage-Wadsworth

More Related