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5 Ways to Keep Your Spine Healthy and Happy

Discover these 5 essential strategies to maintain a healthy and happy spine. This informative infographic provides practical tips to promote good spinal health, including proper posture, regular exercise, ergonomic workspace setup, mindful lifting techniques, and the importance of staying hydrated. Follow these guidelines to ensure your spine remains strong and pain-free.<br>

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5 Ways to Keep Your Spine Healthy and Happy

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  1. 5 WAYS TO KEEP YOUR SPINE HEALTHY & HAPPY S P A R S HH O S P I T A L I N P A N V E L 1. Maintain Good Posture Sit and stand with your back straight. Use ergonomically designed furniture. Take breaks to stretch and reset your posture. 2. Stay Active Regular exercise to strengthen back muscles. Focus on core strength and flexibility. Include activities like yoga and swimming. 3. Lift Properly Bend your knees when lifting heavy objects. Keep the load close to your body. Avoid twisting while lifting. 4. Mind Your Mattress Choose a supportive mattress and pillow. Replace every 7-10 years. Ensure your spine is aligned during sleep. 5. Stay Hydrated and Eat Right Drink plenty of water for spinal disc health. Maintain a balanced diet for bone strength. Consider calcium and vitamin D intake. Remember: A Healthy Spine is Your Lifeline! Keep Your Backbone Happy, Rain or Shine! Visit Sparsh Hospital in Panvel for Expert Spine Care and Advice.

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