Read This Before You Get Massage Therapy

1. READ THIS BEFORE YOU GET MASSAGE THERAPY RE- LI VE THE HE ALTH Y YOU! stalbertphysiotherapy.com

2. SYNOPSIS 1. Importance of Massage Therapy 2. Top 5 Reasons to Get Massage Therapy 3. Different Styles of Massage Therapy and its Benefits Explained! 4. Prepare Yourself For Acupuncture

3. IMPORTANCE OF MASSAGE THERAPY • Helps Reduce Your Stress – Spending a peaceful day at your Massage Therapy can be a great way for you to de- stress and unwind. In fact, the effects of the therapy help clients feel at ease and relaxed for days after their appointment. • Improves Your Blood Circulation – Loosening tendons and muscles allow better blood circulation all over your body. Improving your blood flow can lead to numerous positive effects on all parts of your body, such as reduced pain and feeling less fatigue. • Reduces Body Pain – Massage Therapy is a great way for you to work out all your problem areas such as chronic stiffness and lower back pain. With the help of a professional massage therapist who will precisely massage those areas that are the source of your discomfort and pain. After your therapy, you will feel like a different person. • Eliminate Toxins From Your Body – Stimulating and massaging the soft tissues in your body helps release the toxins through your lymphatic systems. A professional massage therapist knows exactly the way and technique to massage so the toxins are easily eliminated from the blood.

4. IMPORTANCE OF MASSAGE THERAPY • Improves Your Flexibility – After a stimulating massage treatment, you will start to feel your muscles loosening. Doing so, your muscles become relaxed thus helping your body attain its full movement potential. • Improves Your Sleep – After a soothing and relaxing day spent in the clinic for a massage treatment, you will find yourself getting the best sleep you ever got in your life. With all your muscles loosened and relaxed, you will have a more restful sleep. When you wake up in the morning, you will feel less tired and weary than you usually do in the morning. • Enhances Your Immunity – Stimulating and massaging the lymph nodes plays a role in re-charging the natural defence system of the body. Massaging helps boost the count of white blood cells, which play a major part in helping the body defend from diseases. • Helps Mitigate Headaches – With just one session of massage treatment, you can immediately feel the headache and pain elevate, leaving you to feel energized, happy, and at ease. Frequent massage therapy helps decrease the frequency as well as the severity of your tension headaches.

5. TOP 5 REASONS TO GET MASSAGE THERAPY 1. Helps Your Body Relax – One of the biggest benefits of getting a massage is that it relaxes your body. One of the best ways to relax after a hard day of work is to go to a reputable massage spa and get a treatment. When the body becomes stressed and tense, it naturally produces a stress hormone called cortisol. 2. Helps in Muscle Relaxation – Massage therapy is used to target the pain source in the body by reducing muscle tension. It increases flexibility and provides comfort and relaxation to the affected painful muscles in the body. If you are suffering from edema, a painful inflammation of the muscles, then getting a massage therapy will reduce the symptoms and pain. Massaging produces endorphins, a pain relief hormone which will reduce muscle pain in a few minutes by releasing other hormones including serotonin and dopamine. These hormones are useful for the body to relax and calm the stressed nerves in the body.

6. TOP 5 REASONS TO GET MASSAGE THERAPY 3. Massage Help Balance Blood Pressure – Regular massage therapy guarantees to reduce blood pressure if taken consistently. Taking a massage regularly can help reduce upper number or systolic and diastolic or lower number blood pressure. It helps reduce the cortisol levels in your body causing a decrease in choric pain. 4. Improves Blood Circulation – One of the benefits of getting a massage is improving blood circulation in the body. When the blood circulation is improved, it helps speed up cell repair, reduces muscle stiffness and improves the blood supply to help the body heal. Massage is very effective in reducing the lactic acid levels from the body. it helps increase metabolism by getting rid of waste products from internal organs and muscles. 5. Improves the Immune System – Massage therapy is effective in improving the immune system. Regular massage can boost the body’s ability to deliver nourishment to all cells and tissues in the body. This leads to increasing cytotoxic ability of the immune system.

7. DIFFERENT STYLES OF MASSAGE THERAPY AND ITS BENEFITS EXPLAINED! • Neuromuscular Therapy – If you suffer from chronic pain then neuromuscular therapy is the best form of soft tissue stimulation that helps treat different types of pain. The deep tissue massage therapy is effective in providing relief from different forms of muscular pain. It works directly on the pain trigger points; the massage improves circulation and corrects postural problems. • Hot Stone Massage – The hot stone massage is one of the most popular massage therapies. In this massage treatment, the massage therapist places warmed stones on different acupressure points on the body. The stones can be used as a massage tool or they can be temporarily left on the pressure point if needed. The hot stones on the body are soothing and relaxing because they transmit heat deep into the body and the affected muscles.

8. DIFFERENT STYLES OF MASSAGE THERAPY AND ITS BENEFITS EXPLAINED! • Sports Massage Therapy – Athletes rely on sports massage therapy; this type of massage is useful in providing relief from pain and injuries during sports. This therapy is constantly provided to athletes during training sessions. During various sports like baseball, soccer, or lacrosse, the players can suffer injuries that can put the entire team in danger of losing. A quick sports massage by a physiotherapist will ease up the tight injured muscles if the injury is minor. • Deep Tissue Massage Therapy – The deep tissue massage therapy is the best treatment option for those looking for particularly painful spots in your body. The deep tissue massage is given by using deliberate, gentle and slow strokes to focus on applying pressure on different layers of muscles, tendons and other tissues nestled deep within the skin. • Japanese Massage Therapy – Japanese massage technique is also known as the shiatsu massage. The massage therapist uses pressure applied by fingers on the affected parts of the body. The rhythmic pressure on different points on the body helps in reducing inflammation and pain. This massage relies on using acupressure point on the body to help locate muscle tension and stress.

9. PREPARE YOURSELF FOR ACUPUNCTURE Your practitioner will ask you about your medical history, to know your condition and severity; depending upon the examination he will determine the type of acupuncture treatment and procedure. He may also inquire about your lifestyle and behaviours to know more about you. The acupuncturist may also examine: – Coating and shape of the tongue – The painful parts of the body – The rhythm and strength of the pulse in the wrist – The colour of the face Your first visit will be a detail examination stage, it will take around an hour for initial evaluation. Following appointments will not take much time; just half an hour will do well. One or two treatments in a week are required to treat a single complaint with common procedure. The treatments may be more than this depending on the patient’s condition to be treated and its severity. Usually, complete eight treatments are required to treat a condition. • • •

10. THE END Looking for just the right massage therapy treatment? Visit: http://stalbertphysiotherapy.com/service/registered-massage-therapy/ BODY RESTORATION (780) 306-0734 60 Green Grove Drive St. Albert, AB T8N 5H