1 / 9

4 Tips for Using a Journal to Lose Weight & Get Fit

Who doesn't want to lose at least a few pounds and get fit in the process? Keeping a journal can be an effective way to stay motivated on your road to improved health. In this presentation we will discuss 4 tips you can use when it comes to keeping your weight loss journal.

SueFleckenstein
Download Presentation

4 Tips for Using a Journal to Lose Weight & Get Fit

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 4 Tips For Using A Journal To Lose Weight And Get Fit https://createfuljournals.com

  2. About Sue • Lives in the Ontario countryside with her husband & their Black Lab, Skyla • Successful product creator • Owns a PLR Store – content that you can edit & call your own • Loves to cook, enjoy nature walks and travelling • Published author https://createfuljournals.com

  3. Why Keep a Weight Loss Journal? • Starting a weight loss journey can be difficult. Along with the stress of changing your diet and exercise habits, you will also have some emotional issues. • Journaling is a great way to deal with the emotional ups and downs of your weight loss journey.

  4. How Can Journaling Help Me? • Helps you stick to a routine • Helps you spot patterns in emotional and physical progress or setbacks • Allows you to note differences and make changes • Helps you track progress • Helps keep you accountable to yourself • Helps you create rewards for yourself

  5. Stick to a Routine • The key to making weight loss journaling work for your health goals is to stick to a routine. • Make sure that journaling is part of your workout routine, by writing after your workout.

  6. Look for Patterns • Look for a pattern in your journaling. • Go back through your posts about once a week and look for patterns regarding overeating, going off your diet plan, not working out, or depression and stress related posts.

  7. Make Changes & Note Differences • When you do make these changes, note them in your journal. • Use the journal to keep track with why you made the change, what change you made, and how the change worked out.

  8. Create Rewards • Make sure you are creating a reward system for certain goals or even for making it through another week. • The trick to this is to journal the reward you want, why you want it, and what it would mean to you.

  9. Get more journal tips at https://createfuljournals.com

More Related