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Many people assume that it is impossible to reduce weight within just minimum time period. But it's not the truth. Reducing weight needs just a lot of dedication and a little bit of hard work. This presentation will tell you hoe to lose weight in 7 days.
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Many people assume that it is impossible to reduce weight in 2 weeks, while it is not the truth. Weight can be reduced in 7 days but it needs a lot of dedication and a little bit of hard work.
Day-1 Beginning from the first day, try to consume only the fruits, excluding grapes, bananas, lichi and mangoes.
Day-2 Go with the vegetables only, nothing else. It gives the body enough energy and carbohydrates for the day.
Day-3 Eat any quantity and any amount you like to but avoid potatoes and drink lots of water.
Day-4 Drink up to 4 glasses of milk and feel free to eat upto 6 bananas entire the day.
Day-5 Make a tasty soup including tomatoes, sprouts, soya chunks. Increase your water intake for sure.
Day-6 Continue with soup but excluding tomatoes on this day. Keep consuming a good amount of water everyday.
Day-7 You can have fresh fruit juice, one cup of rice or chapatti and other vegetables you would like to eat.
Thank You No one can stop you from gaining a healthy and fit body, if you follow these quick weight loss diet tips strictly.
