1 / 15

Journaling For Mental & Physical Health

There are lots of reasons to keep a journal. Some of the main ones revolve around your mental and physical health. View this presentation to see the top benefits of why journaling is great for your health.

SueFleckenstein
Download Presentation

Journaling For Mental & Physical Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Journaling for Mental & Physical Health https://createfuljournals.com

  2. About Sue • Lives in the Ontario countryside with her husband & their Black Lab, Skyla • Successful product creator • Owns a PLR Store – content that you can edit & call your own • Loves to cook, enjoy nature walks and travelling • Published author https://createfuljournals.com

  3. Journaling for Mental Health • If you are someone that suffers from stress, anxiety, or depression, you should definitely be writing in your journal every single day. • Journaling is therapeutic, helps you get rid of all those thoughts and feelings without burdening someone else, and provides a host of benefits for various mental health disorders.

  4. Journaling Benefits for Mental Health • Helps You Gain Mental Clarity • Helps You Be More Creative • Lets You Find Your Triggers • Helps You Release Your Burdens

  5. Mental Clarity • Keeping a journal can also provide you with more clarity. • You are writing down all of your thoughts and feelings, which in turn can really help you to see what your innermost thoughts are.

  6. Be More Creative • Journaling is an excellent way to release your inner creativity that might have been hiding there.

  7. Find Your Triggers • There are certain triggers you might be dealing with in relation to your different mental health disorders. • Daily journaling can help you discover those triggers.

  8. Release Your Burdens • Mental health is often more difficult to deal with when you don’t have a way to release your mental burden. • If you keep all of those thoughts and feelings bottled up, it makes everything harder to deal with. • Journaling helps you get them out of your head.

  9. Journaling for Physical Health • Keeping a journal is very beneficial to your physical health, whether you are trying to figure out why you have allergy attacks, lose weight, or just manage your general health.

  10. Journaling Benefits for Physical Health • Helps Track What You Eat • Helps You Notice Ailments • Helps You Keep a Schedule of Activities • Helps Identify Triggers of Emotional Eating

  11. Log What You Eat • One way journaling helps with physical health is by looking at what you are eating on a daily basis. • This helps you identify when and what you’re eating that isn’t good for your health.

  12. Identify Ailments • There may be physical ailments you are dealing with that aren’t made obvious right away. • Start a journal and write down how you are feeling on a physical level every day. • Be honest and pay attention to your different body cues.

  13. Track Activities • If you are working on your fitness, the journal is a great way to keep track of your daily physical activities.

  14. Identify Emotional Eating Habits • Emotional eating is unfortunately very common, often stemming from stress or anxiety in your life. • If you know you have been emotionally eating, but don’t know why, journaling every day can help you look for patterns.

  15. Get more journal tips at https://createfuljournals.com

More Related